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  6. Passion fruit vs. Vanilla extract

Passion fruit vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between passion fruit and vanilla extract

  • Passion fruit is higher than vanilla extract in fiber, vitamin C, vitamin A, iron, phosphorus, vitamin B3, potassium, and vitamin B6.
  • Passion fruit's daily need coverage for fiber is 42% higher.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Vanilla extract.

Infographic

Passion fruit vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +135.1%
Contains more IronIron +1233.3%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +1033.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -67.9%
~equal in Calcium ~11mg
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Vanilla extract DV% diff.
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Iron 1.6mg 0.12mg 19%
Calories 97kcal 288kcal 10%
Manganese 0.23mg 10%
Phosphorus 68mg 6mg 9%
Vitamin B3 1.5mg 0.425mg 7%
Vitamin A 64µg 0µg 7%
Vitamin B6 0.1mg 0.026mg 6%
Potassium 348mg 148mg 6%
Protein 2.2g 0.06g 4%
Folate 14µg 0µg 4%
Carbs 23.38g 12.65g 4%
Magnesium 29mg 12mg 4%
Vitamin B2 0.13mg 0.095mg 3%
Polyunsaturated fat 0.411g 0.004g 3%
Copper 0.086mg 0.072mg 2%
Selenium 0.6µg 0µg 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin B5 0.035mg 1%
Vitamin K 0.7µg 0µg 1%
Fats 0.7g 0.06g 1%
Choline 7.6mg 1%
Sodium 28mg 9mg 1%
Net carbs 12.98g 12.65g N/A
Calcium 12mg 11mg 0%
Sugar 11.2g 12.65g N/A
Zinc 0.1mg 0.11mg 0%
Vitamin E 0.02mg 0mg 0%
Saturated fat 0.059g 0.01g 0%
Monounsaturated fat 0.086g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +3566.7%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +84.8%
Contains more WaterWater +38.7%
Contains more OtherOther +4286.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +10175%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.