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Passion fruit vs. Vermicelli — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and vermicelli

  • Passion fruit has more vitamin C, fiber, vitamin A, potassium, vitamin B2, and vitamin B3; however, vermicelli is higher in copper, selenium, zinc, and choline.
  • Vermicelli covers your daily copper needs 203% more than passion fruit.
  • The glycemic index of vermicelli is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Vermicelli, made from soy.

Infographic

Passion fruit vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +11500%
Contains more PhosphorusPhosphorus +240%
Contains more CalciumCalcium +358.3%
Contains more IronIron +13.1%
Contains more CopperCopper +2127.9%
Contains more ZincZinc +4140%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +4400%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin KVitamin K +442.9%
Contains more CholineCholine +2228.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +2100%
Contains more FatsFats +600%
Contains more WaterWater +512.9%
Contains more CarbsCarbs +252.1%
Contains more OtherOther +606.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +561.5%
Contains more Poly. FatPolyunsaturated fat +902.4%
Contains less Sat. FatSaturated fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Vermicelli DV% diff.
Copper 0.086mg 1.916mg 203%
Selenium 0.6µg 27µg 48%
Zinc 0.1mg 4.24mg 38%
Vitamin C 30mg 0mg 33%
Choline 7.6mg 177mg 31%
Fiber 10.4g 3.9g 26%
Carbs 23.38g 82.32g 20%
Calories 97kcal 331kcal 12%
Vitamin B2 0.13mg 0mg 10%
Potassium 348mg 3mg 10%
Vitamin B3 1.5mg 0mg 9%
Vitamin B6 0.1mg 0mg 8%
Vitamin A 64µg 2µg 7%
Phosphorus 68mg 20mg 7%
Magnesium 29mg 2mg 6%
Protein 2.2g 0.1g 4%
Calcium 12mg 55mg 4%
Folate 14µg 0µg 4%
Vitamin E 0.02mg 0.51mg 3%
Iron 1.6mg 1.81mg 3%
Vitamin K 0.7µg 3.8µg 3%
Polyunsaturated fat 0.411g 0.041g 2%
Sodium 28mg 4mg 1%
Fats 0.7g 0.1g 1%
Net carbs 12.98g 78.42g N/A
Sugar 11.2g 17.44g N/A
Saturated fat 0.059g 0.014g 0%
Monounsaturated fat 0.086g 0.013g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
9%
Vermicelli
Minerals Daily Need Coverage Score
18%
Passion fruit
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.045g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 6.24g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.