Passion fruit vs. Wasabi — In-Depth Nutrition Comparison
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Differences between passion fruit and wasabi
- Passion fruit is higher in vitamin A, fiber, and iron; however, wasabi is richer in zinc, vitamin B6, vitamin C, calcium, vitamin B1, magnesium, and copper.
- Passion fruit's daily need coverage for vitamin A is 25% higher.
- Passion fruit has 2 times more iron than wasabi. While passion fruit has 1.6mg of iron, wasabi has only 1.03mg.
- Passion fruit has a lower glycemic index (16) than wasabi (41).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +1520% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 17% | |
| Zinc | 0.1mg | 1.62mg | 14% |
| Vitamin B6 | 0.1mg | 0.274mg | 13% |
| Vitamin C | 30mg | 41.9mg | 13% |
| Calcium | 12mg | 128mg | 12% |
| Vitamin B1 | 0mg | 0.131mg | 11% |
| Magnesium | 29mg | 69mg | 10% |
| Fiber | 10.4g | 7.8g | 10% |
| Copper | 0.086mg | 0.155mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Iron | 1.6mg | 1.03mg | 7% |
| Potassium | 348mg | 568mg | 6% |
| Protein | 2.2g | 4.8g | 5% |
| Vitamin B3 | 1.5mg | 0.743mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Phosphorus | 68mg | 80mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 14µg | 18µg | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 97kcal | 109kcal | 1% |
| Vitamin B2 | 0.13mg | 0.114mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.7g | 0.63g | 0% |
| Carbs | 23.38g | 23.54g | 0% |
| Net carbs | 12.98g | 15.74g | N/A |
| Sugar | 11.2g | N/A | |
| Sodium | 28mg | 17mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +118.2% |
| Contains more OtherOther | +143% |
~equal in
Fats
~0.63g
~equal in
Carbs
~23.54g
~equal in
Water
~69.11g
