Passion fruit vs. Winter melon — In-Depth Nutrition Comparison
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The main differences between passion fruit and winter melon
- Winter melon contains less fiber, vitamin A, vitamin C, iron, potassium, copper, phosphorus, and vitamin B3 than passion fruit.
- Daily need coverage for fiber for passion fruit is 30% higher.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +5700% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +273.9% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +510% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 2.9g | 30% |
| Vitamin C | 30mg | 13mg | 19% |
| Iron | 1.6mg | 0.4mg | 15% |
| Potassium | 348mg | 6mg | 10% |
| Phosphorus | 68mg | 19mg | 7% |
| Vitamin B3 | 1.5mg | 0.4mg | 7% |
| Carbs | 23.38g | 3g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Copper | 0.086mg | 0.023mg | 7% |
| Vitamin B6 | 0.1mg | 0.035mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Sodium | 28mg | 111mg | 4% |
| Protein | 2.2g | 0.4g | 4% |
| Calories | 97kcal | 13kcal | 4% |
| Manganese | 0.058mg | 3% | |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Polyunsaturated fat | 0.411g | 0.087g | 2% |
| Vitamin B2 | 0.13mg | 0.11mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Calcium | 12mg | 19mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 0.1g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0.016g | 0% |
| Monounsaturated fat | 0.086g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +679.3% |
| Contains more OtherOther | +163.3% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +132.4% |
| Contains more Poly. FatPolyunsaturated fat | +372.4% |
| Contains less Sat. FatSaturated fat | -72.9% |
