Pasta vs. Avocado oil — In-Depth Nutrition Comparison
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A recap on differences between Pasta and Avocado oil
- Avocado oil has less Vitamin B1, Folate, Iron, Vitamin B2, Copper, Manganese, Phosphorus, Vitamin B3, and Vitamin B12.
- Avocado oil covers your daily Saturated Fat needs 57% more than Pasta.
- Pasta has less Saturated Fat.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, cooked and Oil, avocado.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+9423.8%
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+9423.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.7%
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Monounsaturated Fat
+56798.4%
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Polyunsaturated fat
+3043.6%
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Contains
less
Saturated Fat
-98.7%
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Monounsaturated Fat
+56798.4%
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Polyunsaturated fat
+3043.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.93g | 0g |
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| Protein | 5.15g | 0g |
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| Fats | 1.05g | 100g |
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| Carbs | 24.93g | 0g |
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| Calories | 131kcal | 884kcal |
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| Calcium | 6mg | 0mg |
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| Iron | 1.14mg | 0mg |
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| Magnesium | 18mg | 0mg |
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| Phosphorus | 63mg | 0mg |
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| Potassium | 24mg | 0mg |
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| Sodium | 6mg | 0mg |
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| Zinc | 0.56mg | 0mg |
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| Copper | 0.093mg | 0mg |
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| Manganese | 0.224mg | 0mg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin B1 | 0.209mg | 0mg |
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| Vitamin B2 | 0.15mg | 0mg |
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| Vitamin B3 | 0.992mg | 0mg |
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| Vitamin B5 | 0.183mg | 0mg |
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| Vitamin B6 | 0.034mg | 0mg |
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| Folate | 64µg | 0µg |
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| Vitamin B12 | 0.14µg | 0µg |
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| Tryptophan | 0.065mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.197mg |
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| Leucine | 0.348mg |
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| Lysine | 0.097mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.247mg |
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| Valine | 0.217mg |
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| Histidine | 0.103mg |
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| Cholesterol | 33mg |
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| Saturated Fat | 0.15g | 11.56g |
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| Monounsaturated Fat | 0.124g | 70.554g |
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| Polyunsaturated fat | 0.429g | 13.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
16%
0%
Comparison summary
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 11.41g)
Which food is richer in vitamins?
Pasta is relatively richer in vitamins
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 49)
Which food is cheaper?
Avocado oil is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)