Pasta vs. Burrito — In-Depth Nutrition Comparison
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The main differences between pasta and burrito
- Pasta contains less vitamin B12, vitamin B5, iron, vitamin B2, copper, vitamin B6, and potassium than burrito.
- Daily need coverage for sodium for burrito is 19% higher.
- Burrito has 17 times less cholesterol than pasta. Pasta has 33mg of cholesterol, while burrito has 2mg.
- Pasta has a higher glycemic index than burrito.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +1154.2% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +87.1% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +402.7% |
| Contains more Vitamin B6Vitamin B6 | +311.8% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 454mg | 19% |
| Selenium | 10.1µg | 18% | |
| Vitamin B5 | 0.183mg | 0.92mg | 15% |
| Vitamin B12 | 0.14µg | 0.5µg | 15% |
| Saturated fat | 0.15g | 3.174g | 14% |
| Iron | 1.14mg | 2.08mg | 12% |
| Cholesterol | 33mg | 2mg | 10% |
| Vitamin B2 | 0.15mg | 0.28mg | 10% |
| Copper | 0.093mg | 0.174mg | 9% |
| Potassium | 24mg | 301mg | 8% |
| Vitamin B6 | 0.034mg | 0.14mg | 8% |
| Manganese | 0.224mg | 0.4mg | 8% |
| Fats | 1.05g | 6.22g | 8% |
| Vitamin B1 | 0.209mg | 0.29mg | 7% |
| Folate | 64µg | 40µg | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Calcium | 6mg | 52mg | 5% |
| Vitamin B3 | 0.992mg | 1.87mg | 5% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 0.124g | 2.184g | 5% |
| Calories | 131kcal | 206kcal | 4% |
| Protein | 5.15g | 6.48g | 3% |
| Phosphorus | 63mg | 45mg | 3% |
| Carbs | 24.93g | 32.92g | 3% |
| Vitamin A | 6µg | 1% | |
| Zinc | 0.56mg | 0.7mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.429g | 0.551g | 1% |
| Net carbs | 24.93g | 32.92g | N/A |
| Tryptophan | 0.065mg | 0.079mg | 0% |
| Threonine | 0.134mg | 0.244mg | 0% |
| Isoleucine | 0.197mg | 0.27mg | 0% |
| Leucine | 0.348mg | 0.504mg | 0% |
| Lysine | 0.097mg | 0.343mg | 0% |
| Methionine | 0.079mg | 0.107mg | 0% |
| Phenylalanine | 0.247mg | 0.351mg | 0% |
| Valine | 0.217mg | 0.319mg | 0% |
| Histidine | 0.103mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +492.4% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +496.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1661.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
