Pasta vs. Carambola — In-Depth Nutrition Comparison
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The main differences between pasta and carambola
- Pasta has more vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, and vitamin B12; however, carambola has more vitamin C.
- Daily need coverage for vitamin C for carambola is 38% higher.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1325% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +505.4% |
| Contains more PotassiumPotassium | +454.2% |
| Contains more CopperCopper | +47.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1392.9% |
| Contains more Vitamin B2Vitamin B2 | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +395.2% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +270.4% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.2% |
| Contains less Sat. FatSaturated fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Vitamin B1 | 0.209mg | 0.014mg | 16% |
| Folate | 64µg | 12µg | 13% |
| Iron | 1.14mg | 0.08mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.15mg | 0.016mg | 10% |
| Manganese | 0.224mg | 0.037mg | 8% |
| Protein | 5.15g | 1.04g | 8% |
| Phosphorus | 63mg | 12mg | 7% |
| Carbs | 24.93g | 6.73g | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Copper | 0.093mg | 0.137mg | 5% |
| Calories | 131kcal | 31kcal | 5% |
| Vitamin B3 | 0.992mg | 0.367mg | 4% |
| Zinc | 0.56mg | 0.12mg | 4% |
| Vitamin B5 | 0.183mg | 0.391mg | 4% |
| Potassium | 24mg | 133mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Polyunsaturated fat | 0.429g | 0.184g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.15g | 0.019g | 1% |
| Vitamin B6 | 0.034mg | 0.017mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 1.05g | 0.33g | 1% |
| Net carbs | 24.93g | 3.93g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 3.98g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Monounsaturated fat | 0.124g | 0.03g | 0% |
| Tryptophan | 0.065mg | 0.008mg | 0% |
| Threonine | 0.134mg | 0.044mg | 0% |
| Isoleucine | 0.197mg | 0.044mg | 0% |
| Leucine | 0.348mg | 0.077mg | 0% |
| Lysine | 0.097mg | 0.077mg | 0% |
| Methionine | 0.079mg | 0.021mg | 0% |
| Phenylalanine | 0.247mg | 0.037mg | 0% |
| Valine | 0.217mg | 0.05mg | 0% |
| Histidine | 0.103mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 3.98g)
Which food is lower in Cholesterol?
Carambola is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 4)
Which food is cheaper?
Carambola is cheaper (difference - $1.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.