Pasta vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between pasta and corn syrup
- Corn syrup has less vitamin B1, folate, vitamin B2, iron, phosphorus, vitamin B3, vitamin B12, and manganese than pasta.
- Pasta covers your daily need for vitamin B1, 17% more than corn syrup.
- Corn syrup has less cholesterol.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +208.1% |
| Contains more CopperCopper | +75.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +472.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +124% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +4860% |
| Contains more Vitamin B5Vitamin B5 | +695.7% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +211.5% |
| Contains more CarbsCarbs | +211.2% |
| Contains more OtherOther | +29% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 24.93g | 77.59g | 18% |
| Vitamin B1 | 0.209mg | 0.011mg | 17% |
| Folate | 64µg | 0µg | 16% |
| Vitamin B2 | 0.15mg | 0.009mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 1.14mg | 0.37mg | 10% |
| Protein | 5.15g | 0g | 10% |
| Calories | 131kcal | 286kcal | 8% |
| Phosphorus | 63mg | 11mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Sodium | 6mg | 155mg | 6% |
| Vitamin B3 | 0.992mg | 0.02mg | 6% |
| Zinc | 0.56mg | 0.04mg | 5% |
| Manganese | 0.224mg | 0.1mg | 5% |
| Selenium | 2.9µg | 5% | |
| Copper | 0.093mg | 0.053mg | 4% |
| Polyunsaturated fat | 0.429g | 0g | 3% |
| Vitamin B5 | 0.183mg | 0.023mg | 3% |
| Fats | 1.05g | 0g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B6 | 0.034mg | 0.009mg | 2% |
| Saturated fat | 0.15g | 0g | 1% |
| Potassium | 24mg | 44mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 24.93g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Monounsaturated fat | 0.124g | 0g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
1%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.15g)
Which food is cheaper?
Corn syrup is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.