Pasta vs. Currant — In-Depth Nutrition Comparison
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How are pasta and currants different?
- Pasta is richer in vitamin B1, folate, vitamin B2, vitamin B12, and vitamin B3, while currants are higher in vitamin C and potassium.
- Currants cover your daily need for vitamin C, 46% more than pasta.
- Pasta has a higher glycemic index (49) than currants (25).
Pasta, fresh-refrigerated, plain, cooked and Currants, red, and white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +14% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +20.4% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +1045.8% |
| Contains more CopperCopper | +15.1% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +892% |
| Contains more Vitamin B5Vitamin B5 | +185.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Fiber | 4.3g | 17% | |
| Vitamin B1 | 0.209mg | 0.04mg | 14% |
| Folate | 64µg | 8µg | 14% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin K | 11µg | 9% | |
| Vitamin B2 | 0.15mg | 0.05mg | 8% |
| Protein | 5.15g | 1.4g | 8% |
| Potassium | 24mg | 275mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 0.1mg | 6% |
| Calories | 131kcal | 56kcal | 4% |
| Carbs | 24.93g | 13.8g | 4% |
| Fructose | 3.53g | 4% | |
| Zinc | 0.56mg | 0.23mg | 3% |
| Phosphorus | 63mg | 44mg | 3% |
| Vitamin B6 | 0.034mg | 0.07mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Vitamin B5 | 0.183mg | 0.064mg | 2% |
| Polyunsaturated fat | 0.429g | 0.088g | 2% |
| Copper | 0.093mg | 0.107mg | 2% |
| Manganese | 0.224mg | 0.186mg | 2% |
| Iron | 1.14mg | 1mg | 2% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.15g | 0.017g | 1% |
| Fats | 1.05g | 0.2g | 1% |
| Net carbs | 24.93g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.124g | 0.028g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.9% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +80.7% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +342.9% |
| Contains more Poly. FatPolyunsaturated fat | +387.5% |
| Contains less Sat. FatSaturated fat | -88.7% |
