Pasta vs. Falafel — In-Depth Nutrition Comparison
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Important differences between pasta and falafel
- Pasta has less iron, manganese, phosphorus, copper, potassium, magnesium, and zinc.
- Falafel's daily need coverage for iron is 29% more.
- Pasta has a higher glycemic index than falafel.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +2337.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +177.4% |
| Contains more ZincZinc | +167.9% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more FolateFolate | +45.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +98% |
| Contains more ProteinProtein | +158.4% |
| Contains more FatsFats | +1595.2% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +683.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +8102.4% |
| Contains more Poly. FatPolyunsaturated fat | +869.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.14mg | 3.42mg | 29% |
| Fats | 1.05g | 17.8g | 26% |
| Polyunsaturated fat | 0.429g | 4.16g | 25% |
| Monounsaturated fat | 0.124g | 10.171g | 25% |
| Manganese | 0.224mg | 0.691mg | 20% |
| Phosphorus | 63mg | 192mg | 18% |
| Copper | 0.093mg | 0.258mg | 18% |
| Potassium | 24mg | 585mg | 17% |
| Protein | 5.15g | 13.31g | 16% |
| Magnesium | 18mg | 82mg | 15% |
| Sodium | 6mg | 294mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Calories | 131kcal | 333kcal | 10% |
| Saturated fat | 0.15g | 2.383g | 10% |
| Zinc | 0.56mg | 1.5mg | 9% |
| Folate | 64µg | 93µg | 7% |
| Vitamin B6 | 0.034mg | 0.125mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B1 | 0.209mg | 0.146mg | 5% |
| Calcium | 6mg | 54mg | 5% |
| Vitamin B5 | 0.183mg | 0.292mg | 2% |
| Selenium | 1µg | 2% | |
| Carbs | 24.93g | 31.84g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B2 | 0.15mg | 0.166mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Net carbs | 24.93g | 31.84g | N/A |
| Vitamin B3 | 0.992mg | 1.044mg | 0% |
| Tryptophan | 0.065mg | 0.134mg | 0% |
| Threonine | 0.134mg | 0.492mg | 0% |
| Isoleucine | 0.197mg | 0.567mg | 0% |
| Leucine | 0.348mg | 0.944mg | 0% |
| Lysine | 0.097mg | 0.856mg | 0% |
| Methionine | 0.079mg | 0.187mg | 0% |
| Phenylalanine | 0.247mg | 0.707mg | 0% |
| Valine | 0.217mg | 0.562mg | 0% |
| Histidine | 0.103mg | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
16%
60%
Comparison summary
Which food contains less Sodium?
Pasta contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 2.233g)
Which food is cheaper?
Pasta is cheaper (difference - $1)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)