Pasta vs. Fontina — In-Depth Nutrition Comparison
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The main differences between pasta and fontina
- Pasta has more vitamin B1 and folate; however, fontina has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for saturated fat for fontina is 95% higher.
- Fontina has 11 times less folate than pasta. Pasta has 64µg of folate, while fontina has 6µg.
- Pasta is lower in cholesterol.
- Pasta has a higher glycemic index than fontina.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +395.7% |
| Contains more CopperCopper | +272% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1500% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +449.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +895.2% |
| Contains more Vitamin B3Vitamin B3 | +561.3% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin AVitamin A | +4250% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +144.1% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.15g | 19.196g | 87% |
| Vitamin B12 | 0.14µg | 1.68µg | 64% |
| Calcium | 6mg | 550mg | 54% |
| Fats | 1.05g | 31.14g | 46% |
| Protein | 5.15g | 25.6g | 41% |
| Phosphorus | 63mg | 346mg | 40% |
| Sodium | 6mg | 800mg | 35% |
| Cholesterol | 33mg | 116mg | 28% |
| Vitamin A | 6µg | 261µg | 28% |
| Zinc | 0.56mg | 3.5mg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.124g | 8.687g | 21% |
| Vitamin B1 | 0.209mg | 0.021mg | 16% |
| Folate | 64µg | 6µg | 15% |
| Calories | 131kcal | 389kcal | 13% |
| Iron | 1.14mg | 0.23mg | 11% |
| Manganese | 0.224mg | 0.014mg | 9% |
| Copper | 0.093mg | 0.025mg | 8% |
| Polyunsaturated fat | 0.429g | 1.654g | 8% |
| Carbs | 24.93g | 1.55g | 8% |
| Vitamin B3 | 0.992mg | 0.15mg | 5% |
| Vitamin B5 | 0.183mg | 0.429mg | 5% |
| Vitamin B6 | 0.034mg | 0.083mg | 4% |
| Vitamin B2 | 0.15mg | 0.204mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 18mg | 14mg | 1% |
| Potassium | 24mg | 64mg | 1% |
| Net carbs | 24.93g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.065mg | 0.361mg | 0% |
| Threonine | 0.134mg | 0.935mg | 0% |
| Isoleucine | 0.197mg | 1.384mg | 0% |
| Leucine | 0.348mg | 2.664mg | 0% |
| Lysine | 0.097mg | 2.328mg | 0% |
| Methionine | 0.079mg | 0.706mg | 0% |
| Phenylalanine | 0.247mg | 1.497mg | 0% |
| Valine | 0.217mg | 1.926mg | 0% |
| Histidine | 0.103mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1508.4% |
| Contains more WaterWater | +80.8% |
| Contains more ProteinProtein | +397.1% |
| Contains more FatsFats | +2865.7% |
| Contains more OtherOther | +1122.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6905.6% |
| Contains more Poly. FatPolyunsaturated fat | +285.5% |
