Pasta vs. Garlic — In-Depth Nutrition Comparison
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How are pasta and garlic different?
- Pasta is higher in folate; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, calcium, phosphorus, potassium, and vitamin B5.
- Daily need coverage for vitamin B6 for garlic is 92% higher.
- Garlic has a lower glycemic index (30) than pasta (49).
Pasta, fresh-refrigerated, plain, cooked and Garlic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +2916.7% |
| Contains more PotassiumPotassium | +1570.8% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +221.5% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +646.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2033.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225.7% |
| Contains more Vitamin B6Vitamin B6 | +3532.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.034mg | 1.235mg | 92% |
| Manganese | 0.224mg | 1.672mg | 63% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Selenium | 14.2µg | 26% | |
| Copper | 0.093mg | 0.299mg | 23% |
| Calcium | 6mg | 181mg | 18% |
| Folate | 64µg | 3µg | 15% |
| Phosphorus | 63mg | 153mg | 13% |
| Potassium | 24mg | 401mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B5 | 0.183mg | 0.596mg | 8% |
| Fiber | 2.1g | 8% | |
| Iron | 1.14mg | 1.7mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Zinc | 0.56mg | 1.16mg | 5% |
| Choline | 23.2mg | 4% | |
| Carbs | 24.93g | 33.06g | 3% |
| Vitamin B2 | 0.15mg | 0.11mg | 3% |
| Protein | 5.15g | 6.36g | 2% |
| Vitamin B3 | 0.992mg | 0.7mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.429g | 0.249g | 1% |
| Calories | 131kcal | 149kcal | 1% |
| Vitamin B1 | 0.209mg | 0.2mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.05g | 0.5g | 1% |
| Net carbs | 24.93g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Sodium | 6mg | 17mg | 0% |
| Saturated fat | 0.15g | 0.089g | 0% |
| Monounsaturated fat | 0.124g | 0.011g | 0% |
| Tryptophan | 0.065mg | 0.066mg | 0% |
| Threonine | 0.134mg | 0.157mg | 0% |
| Isoleucine | 0.197mg | 0.217mg | 0% |
| Leucine | 0.348mg | 0.308mg | 0% |
| Lysine | 0.097mg | 0.273mg | 0% |
| Methionine | 0.079mg | 0.076mg | 0% |
| Phenylalanine | 0.247mg | 0.183mg | 0% |
| Valine | 0.217mg | 0.291mg | 0% |
| Histidine | 0.103mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +383.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1027.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
| Contains less Sat. FatSaturated fat | -40.7% |
