Pasta vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between pasta and gouda cheese?
- Pasta is richer in vitamin B1 and iron, yet gouda cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Gouda cheese's daily need coverage for saturated fat is 87% higher.
- Pasta has 7 times more vitamin B1 than gouda cheese. Pasta has 0.209mg of vitamin B1, while gouda cheese has 0.03mg.
- Pasta contains less cholesterol.
- Gouda cheese has a lower glycemic index than pasta.
We used Pasta, fresh-refrigerated, plain, cooked and Cheese, gouda types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +375% |
| Contains more CopperCopper | +158.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1936.4% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +11566.7% |
| Contains more PotassiumPotassium | +404.2% |
| Contains more ZincZinc | +596.4% |
| Contains more PhosphorusPhosphorus | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +1474.6% |
| Contains more FolateFolate | +204.8% |
| Contains more Vitamin AVitamin A | +2650% |
| Contains more Vitamin B2Vitamin B2 | +122.7% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1023% |
| Contains more WaterWater | +65.4% |
| Contains more ProteinProtein | +384.3% |
| Contains more FatsFats | +2513.3% |
| Contains more OtherOther | +1171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6147.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.15g | 17.614g | 79% |
| Calcium | 6mg | 700mg | 69% |
| Phosphorus | 63mg | 546mg | 69% |
| Vitamin B12 | 0.14µg | 1.54µg | 58% |
| Fats | 1.05g | 27.44g | 41% |
| Protein | 5.15g | 24.94g | 40% |
| Sodium | 6mg | 819mg | 35% |
| Zinc | 0.56mg | 3.9mg | 30% |
| Cholesterol | 33mg | 114mg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.124g | 7.747g | 19% |
| Vitamin A | 6µg | 165µg | 18% |
| Vitamin B1 | 0.209mg | 0.03mg | 15% |
| Vitamin B2 | 0.15mg | 0.334mg | 14% |
| Folate | 64µg | 21µg | 11% |
| Calories | 131kcal | 356kcal | 11% |
| Iron | 1.14mg | 0.24mg | 11% |
| Manganese | 0.224mg | 0.011mg | 9% |
| Carbs | 24.93g | 2.22g | 8% |
| Copper | 0.093mg | 0.036mg | 6% |
| Vitamin B3 | 0.992mg | 0.063mg | 6% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Vitamin D | 20IU | 3% | |
| Magnesium | 18mg | 29mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.183mg | 0.34mg | 3% |
| Potassium | 24mg | 121mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.429g | 0.657g | 2% |
| Net carbs | 24.93g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.065mg | 0.352mg | 0% |
| Threonine | 0.134mg | 0.93mg | 0% |
| Isoleucine | 0.197mg | 1.306mg | 0% |
| Leucine | 0.348mg | 2.564mg | 0% |
| Lysine | 0.097mg | 2.654mg | 0% |
| Methionine | 0.079mg | 0.719mg | 0% |
| Phenylalanine | 0.247mg | 1.431mg | 0% |
| Valine | 0.217mg | 1.806mg | 0% |
| Histidine | 0.103mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
16%
79%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 813mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 17.464g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 49)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins