Pasta vs. Fruit preserves — In-Depth Nutrition Comparison
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Differences between pasta and fruit preserves
- Pasta has more vitamin B1, folate, iron, manganese, phosphorus, vitamin B3, vitamin B12, and vitamin B2, while fruit preserves have more vitamin C.
- Pasta's daily need coverage for vitamin B1 is 16% higher.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +132.7% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +231.6% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +460% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +220.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1206.3% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +2655.6% |
| Contains more Vitamin B5Vitamin B5 | +815% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +481.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 0.016mg | 16% |
| Carbs | 24.93g | 68.86g | 15% |
| Folate | 64µg | 11µg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Protein | 5.15g | 0.37g | 10% |
| Iron | 1.14mg | 0.49mg | 8% |
| Manganese | 0.224mg | 0.04mg | 8% |
| Calories | 131kcal | 278kcal | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 0.036mg | 6% |
| Vitamin B2 | 0.15mg | 0.076mg | 6% |
| Phosphorus | 63mg | 19mg | 6% |
| Zinc | 0.56mg | 0.06mg | 5% |
| Selenium | 2µg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin B5 | 0.183mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.429g | 0g | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Choline | 10.2mg | 2% | |
| Potassium | 24mg | 77mg | 2% |
| Fats | 1.05g | 0.07g | 2% |
| Saturated fat | 0.15g | 0.01g | 1% |
| Sodium | 6mg | 32mg | 1% |
| Copper | 0.093mg | 0.1mg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Calcium | 6mg | 20mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 24.93g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Monounsaturated fat | 0.124g | 0.038g | 0% |
| Tryptophan | 0.065mg | 0.008mg | 0% |
| Threonine | 0.134mg | 0.023mg | 0% |
| Isoleucine | 0.197mg | 0.017mg | 0% |
| Leucine | 0.348mg | 0.037mg | 0% |
| Lysine | 0.097mg | 0.03mg | 0% |
| Methionine | 0.079mg | 0.001mg | 0% |
| Phenylalanine | 0.247mg | 0.021mg | 0% |
| Valine | 0.217mg | 0.021mg | 0% |
| Histidine | 0.103mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +1291.9% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +125% |
| Contains more OtherOther | +34.8% |
| Contains more CarbsCarbs | +176.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +226.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.3% |
