Pasta vs. Kohlrabi — In-Depth Nutrition Comparison
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A recap on the differences between pasta and kohlrabi
- Pasta has more vitamin B1, folate, vitamin B2, iron, and vitamin B12; however, kohlrabi is higher in vitamin C, potassium, and vitamin B6.
- Kohlrabi covers your daily vitamin C needs 69% more than pasta.
- The glycemic index of pasta is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, cooked and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185% |
| Contains more ZincZinc | +1766.7% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +61.2% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1358.3% |
| Contains more CopperCopper | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Fiber | 3.6g | 14% | |
| Vitamin B1 | 0.209mg | 0.05mg | 13% |
| Folate | 64µg | 16µg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.02mg | 10% |
| Potassium | 24mg | 350mg | 10% |
| Vitamin B6 | 0.034mg | 0.15mg | 9% |
| Iron | 1.14mg | 0.4mg | 9% |
| Protein | 5.15g | 1.7g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 24.93g | 6.2g | 6% |
| Zinc | 0.56mg | 0.03mg | 5% |
| Calories | 131kcal | 27kcal | 5% |
| Copper | 0.093mg | 0.129mg | 4% |
| Vitamin B3 | 0.992mg | 0.4mg | 4% |
| Manganese | 0.224mg | 0.139mg | 4% |
| Polyunsaturated fat | 0.429g | 0.048g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Phosphorus | 63mg | 46mg | 2% |
| Calcium | 6mg | 24mg | 2% |
| Saturated fat | 0.15g | 0.013g | 1% |
| Fats | 1.05g | 0.1g | 1% |
| Sodium | 6mg | 20mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 24.93g | 2.6g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 2.6g | N/A | |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B5 | 0.183mg | 0.165mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0.007g | 0% |
| Tryptophan | 0.065mg | 0.01mg | 0% |
| Threonine | 0.134mg | 0.049mg | 0% |
| Isoleucine | 0.197mg | 0.078mg | 0% |
| Leucine | 0.348mg | 0.067mg | 0% |
| Lysine | 0.097mg | 0.056mg | 0% |
| Methionine | 0.079mg | 0.013mg | 0% |
| Phenylalanine | 0.247mg | 0.039mg | 0% |
| Valine | 0.217mg | 0.05mg | 0% |
| Histidine | 0.103mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.9% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +302.1% |
| Contains more WaterWater | +32.7% |
| Contains more OtherOther | +222.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1671.4% |
| Contains more Poly. FatPolyunsaturated fat | +793.8% |
| Contains less Sat. FatSaturated fat | -91.3% |
