Pasta vs. Marshmallow — In-Depth Nutrition Comparison
Compare
Significant differences between pasta and marshmallow
- The amount of vitamin B1, folate, vitamin B2, iron, manganese, phosphorus, vitamin B12, and vitamin B3 in pasta is higher than in marshmallow.
- Pasta covers your daily vitamin B1 needs 17% more than marshmallow.
- Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of pasta is 49.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Candies, marshmallows.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +380% |
| Contains more IronIron | +395.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +687.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20800% |
| Contains more Vitamin B2Vitamin B2 | +14900% |
| Contains more Vitamin B3Vitamin B3 | +1171.8% |
| Contains more Vitamin B5Vitamin B5 | +3560% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +186.1% |
| Contains more FatsFats | +425% |
| Contains more WaterWater | +318% |
| Contains more CarbsCarbs | +226.1% |
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +812.8% |
| Contains less Sat. FatSaturated fat | -62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 24.93g | 81.3g | 19% |
| Vitamin B1 | 0.209mg | 0.001mg | 17% |
| Folate | 64µg | 1µg | 16% |
| Iron | 1.14mg | 0.23mg | 11% |
| Vitamin B2 | 0.15mg | 0.001mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Manganese | 0.224mg | 0.008mg | 9% |
| Calories | 131kcal | 318kcal | 9% |
| Phosphorus | 63mg | 8mg | 8% |
| Protein | 5.15g | 1.8g | 7% |
| Vitamin B3 | 0.992mg | 0.078mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Zinc | 0.56mg | 0.04mg | 5% |
| Vitamin B5 | 0.183mg | 0.005mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Polyunsaturated fat | 0.429g | 0.047g | 3% |
| Sodium | 6mg | 80mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B6 | 0.034mg | 0.003mg | 2% |
| Fats | 1.05g | 0.2g | 1% |
| Potassium | 24mg | 5mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 24.93g | 81.2g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 57.56g | N/A | |
| Fiber | 0.1g | 0% | |
| Copper | 0.093mg | 0.097mg | 0% |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.15g | 0.056g | 0% |
| Monounsaturated fat | 0.124g | 0.08g | 0% |
| Tryptophan | 0.065mg | 0mg | 0% |
| Threonine | 0.134mg | 0.035mg | 0% |
| Isoleucine | 0.197mg | 0.028mg | 0% |
| Leucine | 0.348mg | 0.066mg | 0% |
| Lysine | 0.097mg | 0.077mg | 0% |
| Methionine | 0.079mg | 0.015mg | 0% |
| Phenylalanine | 0.247mg | 0.042mg | 0% |
| Valine | 0.217mg | 0.05mg | 0% |
| Histidine | 0.103mg | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
16%
7%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is richer in vitamins?
Pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 0.094g)
Which food is cheaper?
Marshmallow is cheaper (difference - $0.5)