Pasta vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between pasta and napa cabbage
- Napa cabbage contains less vitamin B1, vitamin B2, phosphorus, vitamin B12, and folate than pasta.
- Daily need coverage for vitamin B1 for pasta is 17% higher.
- Pasta has a higher glycemic index than napa cabbage.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +54.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +231.6% |
| Contains less SodiumSodium | -45.5% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4080% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 0.005mg | 17% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.025mg | 10% |
| Protein | 5.15g | 1.1g | 8% |
| Carbs | 24.93g | 2.23g | 8% |
| Phosphorus | 63mg | 19mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Calories | 131kcal | 12kcal | 6% |
| Iron | 1.14mg | 0.74mg | 5% |
| Folate | 64µg | 43µg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.56mg | 0.14mg | 4% |
| Vitamin B5 | 0.183mg | 0.035mg | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin B3 | 0.992mg | 0.466mg | 3% |
| Calcium | 6mg | 29mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Potassium | 24mg | 87mg | 2% |
| Fats | 1.05g | 0.17g | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.224mg | 0.203mg | 1% |
| Vitamin A | 6µg | 13µg | 1% |
| Saturated fat | 0.15g | 1% | |
| Net carbs | 24.93g | 2.23g | N/A |
| Copper | 0.093mg | 0.096mg | 0% |
| Sodium | 6mg | 11mg | 0% |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +368.2% |
| Contains more FatsFats | +517.6% |
| Contains more CarbsCarbs | +1017.9% |
| Contains more OtherOther | +82.4% |
| Contains more WaterWater | +40.5% |
