Pasta vs. Poppy seed — In-Depth Nutrition Comparison
Compare
What are the differences between pasta and poppy seed?
- Poppy seed is richer than pasta in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and potassium.
- Poppy seed's daily need coverage for manganese is 282% more.
- The amount of saturated fat in pasta is lower.
- The glycemic index of poppy seed is lower.
We used Pasta, fresh-refrigerated, plain, cooked and Spices, poppy seed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +23866.7% |
| Contains more PotassiumPotassium | +2895.8% |
| Contains more IronIron | +756.1% |
| Contains more CopperCopper | +1649.5% |
| Contains more ZincZinc | +1310.7% |
| Contains more PhosphorusPhosphorus | +1281% |
| Contains more ManganeseManganese | +2894.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +308.6% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +626.5% |
| Contains more FolateFolate | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1052.3% |
| Contains more ProteinProtein | +249.3% |
| Contains more FatsFats | +3858.1% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +1954.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +4724.2% |
| Contains more Poly. FatPolyunsaturated fat | +6559.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.224mg | 6.707mg | 282% |
| Polyunsaturated fat | 0.429g | 28.569g | 188% |
| Copper | 0.093mg | 1.627mg | 170% |
| Calcium | 6mg | 1438mg | 143% |
| Phosphorus | 63mg | 870mg | 115% |
| Iron | 1.14mg | 9.76mg | 108% |
| Magnesium | 18mg | 347mg | 78% |
| Fiber | 19.5g | 78% | |
| Zinc | 0.56mg | 7.9mg | 67% |
| Fats | 1.05g | 41.56g | 62% |
| Vitamin B1 | 0.209mg | 0.854mg | 54% |
| Protein | 5.15g | 17.99g | 26% |
| Selenium | 13.5µg | 25% | |
| Saturated fat | 0.15g | 4.517g | 20% |
| Calories | 131kcal | 525kcal | 20% |
| Potassium | 24mg | 719mg | 20% |
| Vitamin B6 | 0.034mg | 0.247mg | 16% |
| Monounsaturated fat | 0.124g | 5.982g | 15% |
| Vitamin E | 1.77mg | 12% | |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Folate | 64µg | 82µg | 5% |
| Vitamin B2 | 0.15mg | 0.1mg | 4% |
| Vitamin B5 | 0.183mg | 0.324mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Carbs | 24.93g | 28.13g | 1% |
| Vitamin B3 | 0.992mg | 0.896mg | 1% |
| Sodium | 6mg | 26mg | 1% |
| Net carbs | 24.93g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.065mg | 0.184mg | 0% |
| Threonine | 0.134mg | 0.686mg | 0% |
| Isoleucine | 0.197mg | 0.819mg | 0% |
| Leucine | 0.348mg | 1.321mg | 0% |
| Lysine | 0.097mg | 0.952mg | 0% |
| Methionine | 0.079mg | 0.502mg | 0% |
| Phenylalanine | 0.247mg | 0.758mg | 0% |
| Valine | 0.217mg | 1.095mg | 0% |
| Histidine | 0.103mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
16%
319%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 44)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 4.367g)