Pasta vs. Praline — In-Depth Nutrition Comparison
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Significant differences between pasta and praline
- Pasta has more folate, vitamin B2, and vitamin B12; however, praline is richer in manganese, copper, zinc, magnesium, and phosphorus.
- Praline covers your daily manganese needs 63% more than pasta.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +804.2% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +431.2% |
| Contains more ZincZinc | +198.2% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more ManganeseManganese | +650.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.224mg | 1.682mg | 63% |
| Polyunsaturated fat | 0.429g | 7.778g | 49% |
| Copper | 0.093mg | 0.494mg | 45% |
| Fats | 1.05g | 25.9g | 38% |
| Monounsaturated fat | 0.124g | 14.683g | 36% |
| Calories | 131kcal | 485kcal | 18% |
| Folate | 64µg | 6µg | 15% |
| Fiber | 3.5g | 14% | |
| Carbs | 24.93g | 59.59g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Zinc | 0.56mg | 1.67mg | 10% |
| Saturated fat | 0.15g | 2.224g | 9% |
| Magnesium | 18mg | 49mg | 7% |
| Vitamin B2 | 0.15mg | 0.053mg | 7% |
| Potassium | 24mg | 217mg | 6% |
| Phosphorus | 63mg | 104mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Calcium | 6mg | 43mg | 4% |
| Protein | 5.15g | 3.3g | 4% |
| Vitamin B3 | 0.992mg | 0.415mg | 4% |
| Vitamin B6 | 0.034mg | 0.077mg | 3% |
| Vitamin B5 | 0.183mg | 0.332mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 6mg | 48mg | 2% |
| Iron | 1.14mg | 1.29mg | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 24.93g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B1 | 0.209mg | 0.203mg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +561.8% |
| Contains more FatsFats | +2366.7% |
| Contains more CarbsCarbs | +139% |
| Contains more OtherOther | +174.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +11741.1% |
| Contains more Poly. FatPolyunsaturated fat | +1713.1% |
