Pasta vs. Raspberry — In-Depth Nutrition Comparison
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What are the main differences between pasta and raspberries?
- Pasta is richer in vitamin B1, folate, vitamin B2, vitamin B12, and iron, yet raspberries are richer in vitamin C and manganese.
- Raspberries' daily need coverage for vitamin C is 29% higher.
- Raspberries have a lower glycemic index than pasta.
We used Pasta, fresh-refrigerated, plain, cooked and Raspberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +529.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +199.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +553.1% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +204.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.2mg | 29% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.224mg | 0.67mg | 19% |
| Vitamin B1 | 0.209mg | 0.032mg | 15% |
| Folate | 64µg | 21µg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.038mg | 9% |
| Protein | 5.15g | 1.2g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Iron | 1.14mg | 0.69mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 63mg | 29mg | 5% |
| Calories | 131kcal | 52kcal | 4% |
| Carbs | 24.93g | 11.94g | 4% |
| Potassium | 24mg | 151mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B5 | 0.183mg | 0.329mg | 3% |
| Vitamin B3 | 0.992mg | 0.598mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.034mg | 0.055mg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Saturated fat | 0.15g | 0.019g | 1% |
| Zinc | 0.56mg | 0.42mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 1.05g | 0.65g | 1% |
| Net carbs | 24.93g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Copper | 0.093mg | 0.09mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.124g | 0.064g | 0% |
| Polyunsaturated fat | 0.429g | 0.375g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.2% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +108.8% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
| Contains less Sat. FatSaturated fat | -87.3% |
