Pasta vs. Shallot — In-Depth Nutrition Comparison
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Differences between pasta and shallot
- Pasta has more vitamin B1, vitamin B2, folate, and vitamin B12, while shallot has more vitamin B6, potassium, and vitamin C.
- Shallot's daily need coverage for vitamin B6 is 24% higher.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of pasta is 49.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +1291.7% |
| Contains more ManganeseManganese | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +396% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +914.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.034mg | 0.345mg | 24% |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.209mg | 0.06mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.02mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 24mg | 334mg | 9% |
| Folate | 64µg | 34µg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 0.2mg | 5% |
| Protein | 5.15g | 2.5g | 5% |
| Manganese | 0.224mg | 0.292mg | 3% |
| Polyunsaturated fat | 0.429g | 0.039g | 3% |
| Calories | 131kcal | 72kcal | 3% |
| Carbs | 24.93g | 16.8g | 3% |
| Calcium | 6mg | 37mg | 3% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin B5 | 0.183mg | 0.29mg | 2% |
| Zinc | 0.56mg | 0.4mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 1.05g | 0.1g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Saturated fat | 0.15g | 0.017g | 1% |
| Copper | 0.093mg | 0.088mg | 1% |
| Iron | 1.14mg | 1.2mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 24.93g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Phosphorus | 63mg | 60mg | 0% |
| Sodium | 6mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Monounsaturated fat | 0.124g | 0.014g | 0% |
| Tryptophan | 0.065mg | 0.028mg | 0% |
| Threonine | 0.134mg | 0.098mg | 0% |
| Isoleucine | 0.197mg | 0.106mg | 0% |
| Leucine | 0.348mg | 0.149mg | 0% |
| Lysine | 0.097mg | 0.125mg | 0% |
| Methionine | 0.079mg | 0.027mg | 0% |
| Phenylalanine | 0.247mg | 0.081mg | 0% |
| Valine | 0.217mg | 0.11mg | 0% |
| Histidine | 0.103mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +48.4% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +785.7% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
| Contains less Sat. FatSaturated fat | -88.7% |
