Pasta vs. Shallot — In-Depth Nutrition Comparison
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Differences between pasta and shallot
- Pasta has more vitamin B1, vitamin B2, folate, and vitamin B12, while shallot has more vitamin B6, potassium, and vitamin C.
- Shallot's daily need coverage for vitamin B6 is 24% higher.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of pasta is 49.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +1291.7% |
| Contains more ManganeseManganese | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +396% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +914.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +48.4% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +785.7% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
| Contains less Sat. FatSaturated fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.034mg | 0.345mg | 24% |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.209mg | 0.06mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.02mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 24mg | 334mg | 9% |
| Folate | 64µg | 34µg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 0.2mg | 5% |
| Protein | 5.15g | 2.5g | 5% |
| Manganese | 0.224mg | 0.292mg | 3% |
| Polyunsaturated fat | 0.429g | 0.039g | 3% |
| Calories | 131kcal | 72kcal | 3% |
| Carbs | 24.93g | 16.8g | 3% |
| Calcium | 6mg | 37mg | 3% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin B5 | 0.183mg | 0.29mg | 2% |
| Zinc | 0.56mg | 0.4mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 1.05g | 0.1g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Saturated fat | 0.15g | 0.017g | 1% |
| Copper | 0.093mg | 0.088mg | 1% |
| Iron | 1.14mg | 1.2mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 24.93g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Phosphorus | 63mg | 60mg | 0% |
| Sodium | 6mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Monounsaturated fat | 0.124g | 0.014g | 0% |
| Tryptophan | 0.065mg | 0.028mg | 0% |
| Threonine | 0.134mg | 0.098mg | 0% |
| Isoleucine | 0.197mg | 0.106mg | 0% |
| Leucine | 0.348mg | 0.149mg | 0% |
| Lysine | 0.097mg | 0.125mg | 0% |
| Methionine | 0.079mg | 0.027mg | 0% |
| Phenylalanine | 0.247mg | 0.081mg | 0% |
| Valine | 0.217mg | 0.11mg | 0% |
| Histidine | 0.103mg | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.133g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 19)
Which food is cheaper?
Shallot is cheaper (difference - $2.7)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.