Pasta vs. Shallot — In-Depth Nutrition Comparison
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Differences between Pasta and Shallot
- Pasta has more Vitamin B1, Vitamin B2, Folate, and Vitamin B12, while Shallot has more Vitamin B6, Potassium, and Vitamin C.
- Shallot's daily need coverage for Vitamin B6 is 24% higher.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
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Zinc
+40%
Contains
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Calcium
+516.7%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+1291.7%
Contains
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Manganese
+30.4%
Equal in Iron - 1.2
Equal in Phosphorus - 60
Equal in Copper - 0.088
Contains
less
Sodium
-50%
Contains
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Zinc
+40%
Contains
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Calcium
+516.7%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+1291.7%
Contains
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Manganese
+30.4%
Equal in Iron - 1.2
Equal in Phosphorus - 60
Equal in Copper - 0.088
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+400%
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Vitamin B1
+248.3%
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Vitamin B2
+650%
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Vitamin B3
+396%
Contains
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Folate
+88.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+58.5%
Contains
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Vitamin B6
+914.7%
Contains
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Vitamin A
+400%
Contains
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Vitamin B1
+248.3%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B3
+396%
Contains
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Folate
+88.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+58.5%
Contains
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Vitamin B6
+914.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106%
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Fats
+950%
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Carbs
+48.4%
Contains
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Water
+16.4%
Contains
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Other
+158.1%
Contains
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Protein
+106%
Contains
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Fats
+950%
Contains
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Carbs
+48.4%
Contains
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Water
+16.4%
Contains
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Other
+158.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+785.7%
Contains
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Polyunsaturated fat
+1000%
Contains
less
Saturated Fat
-88.7%
Contains
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Monounsaturated Fat
+785.7%
Contains
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Polyunsaturated fat
+1000%
Contains
less
Saturated Fat
-88.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.93g | 13.6g |
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| Protein | 5.15g | 2.5g |
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| Fats | 1.05g | 0.1g |
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| Carbs | 24.93g | 16.8g |
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| Calories | 131kcal | 72kcal |
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| Sugar | 7.87g |
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| Fiber | 3.2g |
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| Calcium | 6mg | 37mg |
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| Iron | 1.14mg | 1.2mg |
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| Magnesium | 18mg | 21mg |
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| Phosphorus | 63mg | 60mg |
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| Potassium | 24mg | 334mg |
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| Sodium | 6mg | 12mg |
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| Zinc | 0.56mg | 0.4mg |
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| Copper | 0.093mg | 0.088mg |
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| Manganese | 0.224mg | 0.292mg |
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| Selenium | 1.2µg |
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| Vitamin A | 20IU | 4IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.209mg | 0.06mg |
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| Vitamin B2 | 0.15mg | 0.02mg |
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| Vitamin B3 | 0.992mg | 0.2mg |
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| Vitamin B5 | 0.183mg | 0.29mg |
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| Vitamin B6 | 0.034mg | 0.345mg |
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| Folate | 64µg | 34µg |
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| Vitamin B12 | 0.14µg | 0µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.065mg | 0.028mg |
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| Threonine | 0.134mg | 0.098mg |
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| Isoleucine | 0.197mg | 0.106mg |
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| Leucine | 0.348mg | 0.149mg |
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| Lysine | 0.097mg | 0.125mg |
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| Methionine | 0.079mg | 0.027mg |
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| Phenylalanine | 0.247mg | 0.081mg |
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| Valine | 0.217mg | 0.11mg |
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| Histidine | 0.103mg | 0.043mg |
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| Cholesterol | 33mg | 0mg |
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| Saturated Fat | 0.15g | 0.017g |
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| Monounsaturated Fat | 0.124g | 0.014g |
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| Polyunsaturated fat | 0.429g | 0.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 19)
Which food is cheaper?
Shallot is cheaper (difference - $2.7)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.