Pasta vs. Smoothie — In-Depth Nutrition Comparison
Compare
Differences between pasta and smoothie
- Pasta has more iron, while smoothie has more vitamin C and vitamin A.
- Smoothie's daily need coverage for vitamin C is 27% higher.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +660% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Vitamin B2 | 0.15mg | 12% | |
| Iron | 1.14mg | 0.15mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Copper | 0.093mg | 10% | |
| Manganese | 0.224mg | 10% | |
| Phosphorus | 63mg | 9% | |
| Protein | 5.15g | 1.22g | 8% |
| Carbs | 24.93g | 8.16g | 6% |
| Zinc | 0.56mg | 5% | |
| Calories | 131kcal | 37kcal | 5% |
| Calcium | 6mg | 41mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B6 | 0.034mg | 0.082mg | 4% |
| Vitamin B12 | 0.14µg | 0.24µg | 4% |
| Polyunsaturated fat | 0.429g | 3% | |
| Fats | 1.05g | 0g | 2% |
| Saturated fat | 0.15g | 0g | 1% |
| Sodium | 6mg | 29mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.992mg | 0.816mg | 1% |
| Net carbs | 24.93g | 8.16g | N/A |
| Potassium | 24mg | 24mg | 0% |
| Sugar | 7.35g | N/A | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +322.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +205.5% |
| Contains more WaterWater | +31.7% |
~equal in
Other
~0.34g
