Pasta vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between pasta and surimi
- Pasta has more vitamin B1, folate, iron, vitamin B2, manganese, and copper; however, surimi is higher in vitamin B12, phosphorus, and magnesium.
- Surimi covers your daily need for vitamin B12, 61% more than pasta.
- Pasta has 32 times more folate than surimi. While pasta has 64µg of folate, surimi has only 2µg.
- Pasta has less sodium.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +338.5% |
| Contains more CopperCopper | +190.6% |
| Contains more ZincZinc | +69.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1936.4% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more PhosphorusPhosphorus | +347.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +350.9% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +1042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 1.6µg | 61% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 63mg | 282mg | 31% |
| Protein | 5.15g | 15.18g | 20% |
| Folate | 64µg | 2µg | 16% |
| Vitamin B1 | 0.209mg | 0.02mg | 16% |
| Iron | 1.14mg | 0.26mg | 11% |
| Vitamin B2 | 0.15mg | 0.021mg | 10% |
| Manganese | 0.224mg | 0.011mg | 9% |
| Copper | 0.093mg | 0.032mg | 7% |
| Sodium | 6mg | 143mg | 6% |
| Carbs | 24.93g | 6.85g | 6% |
| Magnesium | 18mg | 43mg | 6% |
| Vitamin B3 | 0.992mg | 0.22mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 24mg | 112mg | 3% |
| Vitamin B5 | 0.183mg | 0.07mg | 2% |
| Calories | 131kcal | 99kcal | 2% |
| Vitamin A | 6µg | 20µg | 2% |
| Zinc | 0.56mg | 0.33mg | 2% |
| Cholesterol | 33mg | 30mg | 1% |
| Fats | 1.05g | 0.9g | 0% |
| Net carbs | 24.93g | 6.85g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Vitamin B6 | 0.034mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.15g | 0.191g | 0% |
| Monounsaturated fat | 0.124g | 0.149g | 0% |
| Polyunsaturated fat | 0.429g | 0.443g | 0% |
| Tryptophan | 0.065mg | 0.092mg | 0% |
| Threonine | 0.134mg | 0.734mg | 0% |
| Isoleucine | 0.197mg | 0.709mg | 0% |
| Leucine | 0.348mg | 1.202mg | 0% |
| Lysine | 0.097mg | 1.387mg | 0% |
| Methionine | 0.079mg | 0.515mg | 0% |
| Phenylalanine | 0.247mg | 0.595mg | 0% |
| Valine | 0.217mg | 0.77mg | 0% |
| Histidine | 0.103mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +263.9% |
| Contains more ProteinProtein | +194.8% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +135.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
~equal in
Polyunsaturated fat
~0.443g
