Pasta vs. Swiss cheese — In-Depth Nutrition Comparison
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The main differences between pasta and Swiss cheese
- Pasta has more vitamin B1, folate, and iron; however, Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for vitamin B12 for Swiss cheese is 122% higher.
- Swiss cheese has 19 times less vitamin B1 than pasta. Pasta has 0.209mg of vitamin B1, while Swiss cheese has 0.011mg.
- Pasta is lower in cholesterol.
- Pasta has a higher glycemic index than Swiss cheese.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +776.9% |
| Contains more CopperCopper | +97.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +761.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +14733.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +680.4% |
| Contains more PhosphorusPhosphorus | +811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1450% |
| Contains more FolateFolate | +540% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin B12Vitamin B12 | +2085.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1631.3% |
| Contains more WaterWater | +82.2% |
| Contains more ProteinProtein | +423.5% |
| Contains more FatsFats | +2851.4% |
| Contains more OtherOther | +861.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6388.7% |
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 3.06µg | 122% |
| Calcium | 6mg | 890mg | 88% |
| Saturated fat | 0.15g | 18.227g | 82% |
| Phosphorus | 63mg | 574mg | 73% |
| Selenium | 30µg | 55% | |
| Fats | 1.05g | 30.99g | 46% |
| Protein | 5.15g | 26.96g | 44% |
| Zinc | 0.56mg | 4.37mg | 35% |
| Vitamin A | 6µg | 288µg | 31% |
| Monounsaturated fat | 0.124g | 8.046g | 20% |
| Cholesterol | 33mg | 93mg | 20% |
| Vitamin B1 | 0.209mg | 0.011mg | 17% |
| Folate | 64µg | 10µg | 14% |
| Calories | 131kcal | 393kcal | 13% |
| Iron | 1.14mg | 0.13mg | 13% |
| Vitamin B2 | 0.15mg | 0.302mg | 12% |
| Manganese | 0.224mg | 0.026mg | 9% |
| Sodium | 6mg | 187mg | 8% |
| Carbs | 24.93g | 1.44g | 8% |
| Polyunsaturated fat | 0.429g | 1.341g | 6% |
| Vitamin B3 | 0.992mg | 0.064mg | 6% |
| Copper | 0.093mg | 0.047mg | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B5 | 0.183mg | 0.353mg | 3% |
| Vitamin B6 | 0.034mg | 0.071mg | 3% |
| Choline | 15.5mg | 3% | |
| Potassium | 24mg | 72mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 24.93g | 1.44g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.065mg | 0.401mg | 0% |
| Threonine | 0.134mg | 1.038mg | 0% |
| Isoleucine | 0.197mg | 1.537mg | 0% |
| Leucine | 0.348mg | 2.959mg | 0% |
| Lysine | 0.097mg | 2.585mg | 0% |
| Methionine | 0.079mg | 0.784mg | 0% |
| Phenylalanine | 0.247mg | 1.662mg | 0% |
| Valine | 0.217mg | 2.139mg | 0% |
| Histidine | 0.103mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
48%
Minerals Daily Need Coverage Score
16%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 18.077g)
Which food is cheaper?
Pasta is cheaper (difference - $0.6)