Pasta vs. Maple syrup — In-Depth Nutrition Comparison
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What are the differences between pasta and maple syrup?
- Pasta is higher in folate, iron, vitamin B1, phosphorus, and copper, yet maple syrup is higher in manganese, vitamin B2, calcium, and zinc.
- Maple syrup's daily need coverage for manganese is 117% more.
- The amount of cholesterol in maple syrup is lower.
We used Pasta, fresh-refrigerated, plain, cooked and Syrups, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +936.4% |
| Contains more CopperCopper | +416.7% |
| Contains more PhosphorusPhosphorus | +3050% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +783.3% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +1198.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +1124.7% |
| Contains more Vitamin B5Vitamin B5 | +408.3% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +746.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.224mg | 2.908mg | 117% |
| Vitamin B2 | 0.15mg | 1.27mg | 86% |
| Folate | 64µg | 0µg | 16% |
| Carbs | 24.93g | 67.04g | 14% |
| Iron | 1.14mg | 0.11mg | 13% |
| Vitamin B1 | 0.209mg | 0.066mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Calcium | 6mg | 102mg | 10% |
| Protein | 5.15g | 0.04g | 10% |
| Phosphorus | 63mg | 2mg | 9% |
| Copper | 0.093mg | 0.018mg | 8% |
| Zinc | 0.56mg | 1.47mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 0.081mg | 6% |
| Calories | 131kcal | 260kcal | 6% |
| Potassium | 24mg | 212mg | 6% |
| Polyunsaturated fat | 0.429g | 0.017g | 3% |
| Vitamin B5 | 0.183mg | 0.036mg | 3% |
| Vitamin B6 | 0.034mg | 0.002mg | 2% |
| Fats | 1.05g | 0.06g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Saturated fat | 0.15g | 0.007g | 1% |
| Fructose | 0.52g | 1% | |
| Magnesium | 18mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 24.93g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 6mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.124g | 0.011g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +12775% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +111.7% |
| Contains more CarbsCarbs | +168.9% |
| Contains more OtherOther | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +1027.3% |
| Contains more Poly. FatPolyunsaturated fat | +2423.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
