Pasta vs. Tomatillo — In-Depth Nutrition Comparison
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How are pasta and tomatillos different?
- Pasta is richer in folate, vitamin B1, vitamin B2, iron, and vitamin B12, while tomatillos are higher in manganese, vitamin C, potassium, and vitamin B3.
- Tomatillos cover your daily need for manganese, 6642% more than pasta.
Pasta, fresh-refrigerated, plain, cooked and Tomatillos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +1016.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +68203.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +814.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.224mg | 153mg | 6642% |
| Vitamin B1 | 0.209mg | 0.044mg | 14% |
| Folate | 64µg | 7µg | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.035mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 8% | |
| Protein | 5.15g | 0.96g | 8% |
| Potassium | 24mg | 268mg | 7% |
| Iron | 1.14mg | 0.62mg | 7% |
| Carbs | 24.93g | 5.84g | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 1.85mg | 5% |
| Calories | 131kcal | 32kcal | 5% |
| Phosphorus | 63mg | 39mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Zinc | 0.56mg | 0.22mg | 3% |
| Copper | 0.093mg | 0.079mg | 2% |
| Vitamin B6 | 0.034mg | 0.056mg | 2% |
| Vitamin B5 | 0.183mg | 0.15mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Fats | 1.05g | 1.02g | 0% |
| Net carbs | 24.93g | 3.94g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 3.93g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 6µg | 6µg | 0% |
| Saturated fat | 0.15g | 0.139g | 0% |
| Monounsaturated fat | 0.124g | 0.155g | 0% |
| Polyunsaturated fat | 0.429g | 0.417g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.5% |
| Contains more CarbsCarbs | +326.9% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +77.4% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25% |
~equal in
Saturated fat
~0.139g
~equal in
Polyunsaturated fat
~0.417g
