Pasta vs. Vermicelli — In-Depth Nutrition Comparison
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How are pasta and vermicelli different?
- Pasta is richer in vitamin B1, folate, vitamin B2, vitamin B3, phosphorus, and vitamin B12, while vermicelli is higher in copper, zinc, and iron.
- Vermicelli covers your daily need for copper, 203% more than pasta.
- Vermicelli is lower in cholesterol.
- Pasta has a higher glycemic index (49) than vermicelli (35).
Pasta, fresh-refrigerated, plain, cooked and Vermicelli, made from soy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +700% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +1960.2% |
| Contains more ZincZinc | +657.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.093mg | 1.916mg | 203% |
| Selenium | 27µg | 49% | |
| Zinc | 0.56mg | 4.24mg | 33% |
| Choline | 177mg | 32% | |
| Carbs | 24.93g | 82.32g | 19% |
| Vitamin B1 | 0.209mg | 0mg | 17% |
| Folate | 64µg | 0µg | 16% |
| Fiber | 3.9g | 16% | |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Protein | 5.15g | 0.1g | 10% |
| Manganese | 0.224mg | 10% | |
| Calories | 131kcal | 331kcal | 10% |
| Iron | 1.14mg | 1.81mg | 8% |
| Vitamin B3 | 0.992mg | 0mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Phosphorus | 63mg | 20mg | 6% |
| Calcium | 6mg | 55mg | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Polyunsaturated fat | 0.429g | 0.041g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Fats | 1.05g | 0.1g | 1% |
| Saturated fat | 0.15g | 0.014g | 1% |
| Potassium | 24mg | 3mg | 1% |
| Net carbs | 24.93g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.124g | 0.013g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5050% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +476.1% |
| Contains more CarbsCarbs | +230.2% |
| Contains more OtherOther | +1700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +853.8% |
| Contains more Poly. FatPolyunsaturated fat | +946.3% |
| Contains less Sat. FatSaturated fat | -90.7% |
