Pasta vs. Walnut — In-Depth Nutrition Comparison
Compare
How are pasta and walnut different?
- Walnut has more copper, manganese, phosphorus, vitamin B6, magnesium, zinc, iron, potassium, and vitamin B1 than pasta.
- Daily need coverage for copper for walnut is 166% higher.
- Pasta has less saturated fat.
- Walnut has a lower glycemic index (0) than pasta (49).
Pasta, fresh-refrigerated, plain, cooked and Nuts, walnuts, english are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +1737.5% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +1605.4% |
| Contains more ZincZinc | +451.8% |
| Contains more PhosphorusPhosphorus | +449.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1424.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +1479.4% |
| Contains more FolateFolate | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.429g | 47.174g | 312% |
| Copper | 0.093mg | 1.586mg | 166% |
| Manganese | 0.224mg | 3.414mg | 139% |
| Fats | 1.05g | 65.21g | 99% |
| Phosphorus | 63mg | 346mg | 40% |
| Vitamin B6 | 0.034mg | 0.537mg | 39% |
| Magnesium | 18mg | 158mg | 33% |
| Saturated fat | 0.15g | 6.126g | 27% |
| Fiber | 6.7g | 27% | |
| Calories | 131kcal | 654kcal | 26% |
| Zinc | 0.56mg | 3.09mg | 23% |
| Monounsaturated fat | 0.124g | 8.933g | 22% |
| Iron | 1.14mg | 2.91mg | 22% |
| Protein | 5.15g | 15.23g | 20% |
| Potassium | 24mg | 441mg | 12% |
| Vitamin B1 | 0.209mg | 0.341mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Calcium | 6mg | 98mg | 9% |
| Selenium | 4.9µg | 9% | |
| Folate | 64µg | 98µg | 9% |
| Vitamin B5 | 0.183mg | 0.57mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 24.93g | 13.71g | 4% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin B3 | 0.992mg | 1.125mg | 1% |
| Net carbs | 24.93g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin B2 | 0.15mg | 0.15mg | 0% |
| Tryptophan | 0.065mg | 0.17mg | 0% |
| Threonine | 0.134mg | 0.596mg | 0% |
| Isoleucine | 0.197mg | 0.625mg | 0% |
| Leucine | 0.348mg | 1.17mg | 0% |
| Lysine | 0.097mg | 0.424mg | 0% |
| Methionine | 0.079mg | 0.236mg | 0% |
| Phenylalanine | 0.247mg | 0.711mg | 0% |
| Valine | 0.217mg | 0.753mg | 0% |
| Histidine | 0.103mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.8% |
| Contains more WaterWater | +1584.5% |
| Contains more ProteinProtein | +195.7% |
| Contains more FatsFats | +6110.5% |
| Contains more OtherOther | +474.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +7104% |
| Contains more Poly. FatPolyunsaturated fat | +10896.3% |
