Pasta vs. Welsh onion — In-Depth Nutrition Comparison
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What are the differences between pasta and welsh onion?
- Pasta is higher in vitamin B1, folate, and vitamin B12, yet welsh onion is higher in vitamin C, vitamin A, and potassium.
- Welsh onion's daily need coverage for vitamin C is 30% more.
We used Pasta, fresh-refrigerated, plain, cooked and Onions, welsh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.9% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +63.5% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin B1 | 0.209mg | 0.05mg | 13% |
| Folate | 64µg | 16µg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Fiber | 2.4g | 10% | |
| Protein | 5.15g | 1.9g | 7% |
| Carbs | 24.93g | 6.5g | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Potassium | 24mg | 212mg | 6% |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Calories | 131kcal | 34kcal | 5% |
| Manganese | 0.224mg | 0.137mg | 4% |
| Vitamin B3 | 0.992mg | 0.4mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.093mg | 0.07mg | 3% |
| Vitamin B6 | 0.034mg | 0.072mg | 3% |
| Polyunsaturated fat | 0.429g | 0.156g | 2% |
| Phosphorus | 63mg | 49mg | 2% |
| Choline | 5.3mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 1.14mg | 1.22mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Fats | 1.05g | 0.4g | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 24.93g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Zinc | 0.56mg | 0.52mg | 0% |
| Sodium | 6mg | 17mg | 0% |
| Vitamin B5 | 0.183mg | 0.169mg | 0% |
| Saturated fat | 0.15g | 0.067g | 0% |
| Monounsaturated fat | 0.124g | 0.056g | 0% |
| Tryptophan | 0.065mg | 0.021mg | 0% |
| Threonine | 0.134mg | 0.074mg | 0% |
| Isoleucine | 0.197mg | 0.081mg | 0% |
| Leucine | 0.348mg | 0.113mg | 0% |
| Lysine | 0.097mg | 0.095mg | 0% |
| Methionine | 0.079mg | 0.021mg | 0% |
| Phenylalanine | 0.247mg | 0.061mg | 0% |
| Valine | 0.217mg | 0.084mg | 0% |
| Histidine | 0.103mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +171.1% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +283.5% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains less Sat. FatSaturated fat | -55.3% |
