Pasta vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between pasta and wheat
- Pasta has more folate, vitamin B1, and vitamin B2; however, wheat is higher in manganese, copper, phosphorus, zinc, vitamin B3, and iron.
- Wheat covers your daily need for manganese, 35% more than pasta.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Wheat, KAMUT khorasan, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +583.3% |
| Contains more IronIron | +54.4% |
| Contains more CopperCopper | +122.6% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +359.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +481.8% |
| Contains more Vitamin B3Vitamin B3 | +132.4% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.9µg | 58% | |
| Manganese | 0.224mg | 1.03mg | 35% |
| Fiber | 4.3g | 17% | |
| Copper | 0.093mg | 0.207mg | 13% |
| Folate | 64µg | 11µg | 13% |
| Phosphorus | 63mg | 147mg | 12% |
| Zinc | 0.56mg | 1.84mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B1 | 0.209mg | 0.095mg | 10% |
| Vitamin B2 | 0.15mg | 0.03mg | 9% |
| Iron | 1.14mg | 1.76mg | 8% |
| Vitamin B3 | 0.992mg | 2.305mg | 8% |
| Magnesium | 18mg | 48mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Potassium | 24mg | 164mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B6 | 0.034mg | 0.07mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Carbs | 24.93g | 27.6g | 1% |
| Polyunsaturated fat | 0.429g | 0.243g | 1% |
| Protein | 5.15g | 5.71g | 1% |
| Calories | 131kcal | 132kcal | 0% |
| Fats | 1.05g | 0.83g | 0% |
| Net carbs | 24.93g | 23.3g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 3.07g | N/A | |
| Sodium | 6mg | 8mg | 0% |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.15g | 0.077g | 0% |
| Monounsaturated fat | 0.124g | 0.084g | 0% |
| Tryptophan | 0.065mg | 0.051mg | 0% |
| Threonine | 0.134mg | 0.172mg | 0% |
| Isoleucine | 0.197mg | 0.22mg | 0% |
| Leucine | 0.348mg | 0.432mg | 0% |
| Lysine | 0.097mg | 0.161mg | 0% |
| Methionine | 0.079mg | 0.097mg | 0% |
| Phenylalanine | 0.247mg | 0.3mg | 0% |
| Valine | 0.217mg | 0.267mg | 0% |
| Histidine | 0.103mg | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.5% |
| Contains more ProteinProtein | +10.9% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +119.4% |
~equal in
Water
~65.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
| Contains less Sat. FatSaturated fat | -48.7% |
