Pasta vs. Whey — In-Depth Nutrition Comparison
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How are pasta and whey different?
- Pasta is richer in folate, vitamin B1, iron, copper, manganese, and vitamin B3, while whey is higher in vitamin B12.
- Pasta covers your daily need for folate, 16% more than whey.
- Pasta contains 224 times more manganese than whey. Pasta contains 0.224mg of manganese, while whey contains 0.001mg.
- Whey is lower in cholesterol.
Pasta, fresh-refrigerated, plain, cooked and Whey, sweet, fluid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +2225% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +22300% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +570.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +1240.5% |
| Contains more FolateFolate | +6300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +505.9% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +385% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +3800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 64µg | 1µg | 16% |
| Vitamin B1 | 0.209mg | 0.036mg | 14% |
| Iron | 1.14mg | 0.06mg | 14% |
| Cholesterol | 33mg | 2mg | 10% |
| Manganese | 0.224mg | 0.001mg | 10% |
| Copper | 0.093mg | 0.004mg | 10% |
| Protein | 5.15g | 0.85g | 9% |
| Carbs | 24.93g | 5.14g | 7% |
| Vitamin B12 | 0.14µg | 0.28µg | 6% |
| Vitamin B3 | 0.992mg | 0.074mg | 6% |
| Calories | 131kcal | 27kcal | 5% |
| Potassium | 24mg | 161mg | 4% |
| Zinc | 0.56mg | 0.13mg | 4% |
| Calcium | 6mg | 47mg | 4% |
| Vitamin B5 | 0.183mg | 0.383mg | 4% |
| Polyunsaturated fat | 0.429g | 0.011g | 3% |
| Selenium | 1.9µg | 3% | |
| Choline | 16mg | 3% | |
| Phosphorus | 63mg | 46mg | 2% |
| Sodium | 6mg | 54mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Fats | 1.05g | 0.36g | 1% |
| Vitamin B2 | 0.15mg | 0.158mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 24.93g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B6 | 0.034mg | 0.031mg | 0% |
| Saturated fat | 0.15g | 0.23g | 0% |
| Monounsaturated fat | 0.124g | 0.1g | 0% |
| Tryptophan | 0.065mg | 0.013mg | 0% |
| Threonine | 0.134mg | 0.054mg | 0% |
| Isoleucine | 0.197mg | 0.047mg | 0% |
| Leucine | 0.348mg | 0.078mg | 0% |
| Lysine | 0.097mg | 0.068mg | 0% |
| Methionine | 0.079mg | 0.016mg | 0% |
| Phenylalanine | 0.247mg | 0.027mg | 0% |
| Valine | 0.217mg | 0.046mg | 0% |
| Histidine | 0.103mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.08g)
Which food is cheaper?
Pasta is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.