Pastrami vs. American cheese — In-Depth Nutrition Comparison
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How are pastrami and American cheese different?
- Pastrami is richer in vitamin B3, zinc, iron, vitamin B12, and vitamin B6, while American cheese is higher in calcium, phosphorus, and vitamin A.
- American cheese covers your daily need for calcium, 104% more than pastrami.
- Pastrami contains 56 times more vitamin B3 than American cheese. Pastrami contains 4.26mg of vitamin B3, while American cheese contains 0.076mg.
- Pastrami is lower in sodium.
- Pastrami has a higher glycemic index (70) than American cheese (27).
Beef, cured, pastrami and Cheese, pasteurized process, American, without added vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -35.5% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +10350% |
| Contains more PhosphorusPhosphorus | +266.3% |
| Contains more ManganeseManganese | +51.9% |
| Contains more SeleniumSelenium | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +5505.3% |
| Contains more Vitamin B6Vitamin B6 | +309.3% |
| Contains more Vitamin B12Vitamin B12 | +24.7% |
| Contains more CholineCholine | +125.4% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +75.5% |
| Contains more FatsFats | +446.2% |
| Contains more CarbsCarbs | +927.8% |
| Contains more OtherOther | +171.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +288.9% |
| Contains more Poly. FatPolyunsaturated fat | +786.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 10mg | 1045mg | 104% |
| Saturated fat | 2.681g | 18.057g | 70% |
| Phosphorus | 175mg | 641mg | 67% |
| Fats | 5.82g | 31.79g | 40% |
| Vitamin A | 2µg | 250µg | 28% |
| Vitamin B3 | 4.26mg | 0.076mg | 26% |
| Sodium | 1078mg | 1671mg | 26% |
| Zinc | 4.98mg | 2.49mg | 23% |
| Iron | 2.22mg | 0.63mg | 20% |
| Vitamin B12 | 1.87µg | 1.5µg | 15% |
| Monounsaturated fat | 2.118g | 8.236g | 15% |
| Vitamin B6 | 0.221mg | 0.054mg | 13% |
| Calories | 147kcal | 371kcal | 11% |
| Cholesterol | 68mg | 100mg | 11% |
| Polyunsaturated fat | 0.145g | 1.286g | 8% |
| Choline | 81.6mg | 36.2mg | 8% |
| Protein | 21.8g | 18.13g | 7% |
| Vitamin B2 | 0.161mg | 0.234mg | 6% |
| Selenium | 17.7µg | 20.2µg | 5% |
| Copper | 0.091mg | 0.046mg | 5% |
| Vitamin E | 0.12mg | 0.8mg | 5% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin B5 | 0.265mg | 0.403mg | 3% |
| Vitamin B1 | 0.052mg | 0.015mg | 3% |
| Vitamin D | 4IU | 23IU | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Potassium | 210mg | 132mg | 2% |
| Vitamin K | 0.7µg | 2.6µg | 2% |
| Manganese | 0.027mg | 0.041mg | 1% |
| Carbs | 0.36g | 3.7g | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 3.7g | N/A |
| Sugar | 0.1g | 2.26g | N/A |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.141mg | 0.232mg | 0% |
| Threonine | 0.857mg | 0.772mg | 0% |
| Isoleucine | 0.976mg | 0.938mg | 0% |
| Leucine | 1.706mg | 1.716mg | 0% |
| Lysine | 1.812mg | 1.516mg | 0% |
| Methionine | 0.558mg | 0.475mg | 0% |
| Phenylalanine | 0.847mg | 0.939mg | 0% |
| Valine | 1.065mg | 1.187mg | 0% |
| Histidine | 0.684mg | 0.546mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
60%
106%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 15.376g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.2)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.