Pastrami vs. Beans — In-Depth Nutrition Comparison
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The main differences between pastrami and beans
- Pastrami is richer in vitamin B12, zinc, iron, selenium, and vitamin B3, yet beans are richer in fiber and copper.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- Beans have a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +665.5% |
| Contains more ZincZinc | +255.7% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +293.3% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +126.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +890.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +164.9% |
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 1mg | 47% |
| Protein | 21.8g | 4.8g | 34% |
| Zinc | 4.98mg | 1.4mg | 33% |
| Selenium | 17.7µg | 4.5µg | 24% |
| Vitamin B3 | 4.26mg | 0.43mg | 24% |
| Iron | 2.22mg | 0.29mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.091mg | 0.206mg | 13% |
| Saturated fat | 2.681g | 0.103g | 12% |
| Phosphorus | 175mg | 104mg | 10% |
| Choline | 81.6mg | 30.8mg | 9% |
| Vitamin B1 | 0.052mg | 0.15mg | 8% |
| Fats | 5.82g | 0.4g | 8% |
| Vitamin B2 | 0.161mg | 0.06mg | 8% |
| Carbs | 0.36g | 20.49g | 7% |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Monounsaturated fat | 2.118g | 0.035g | 5% |
| Folate | 6µg | 24µg | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Calcium | 10mg | 50mg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Potassium | 210mg | 296mg | 3% |
| Vitamin C | 0.3mg | 3.1mg | 3% |
| Calories | 147kcal | 105kcal | 2% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.36g | 14.99g | N/A |
| Sugar | 0.1g | 7.78g | N/A |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin K | 0.7µg | 0.8µg | 0% |
| Polyunsaturated fat | 0.145g | 0.172g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354.2% |
| Contains more FatsFats | +1355% |
| Contains more OtherOther | +45.6% |
| Contains more CarbsCarbs | +5591.7% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5951.4% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
