Pastrami vs. Black pepper — In-Depth Nutrition Comparison
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A recap on differences between pastrami and black pepper
- Pastrami has more vitamin B12 and zinc; however, black pepper is higher in manganese, copper, vitamin K, fiber, iron, calcium, and magnesium.
- Black pepper covers your daily manganese needs 553% more than pastrami.
- Black pepper has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +318.5% |
| Contains more SeleniumSelenium | +261.2% |
| Contains more MagnesiumMagnesium | +905.9% |
| Contains more CalciumCalcium | +4330% |
| Contains more PotassiumPotassium | +532.9% |
| Contains more IronIron | +337.4% |
| Contains more CopperCopper | +1361.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +47133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +622.1% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +427.9% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin KVitamin K | +23285.7% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +78.5% |
| Contains more WaterWater | +458% |
| Contains more CarbsCarbs | +17663.9% |
| Contains more OtherOther | +299.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +186.6% |
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +588.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2200% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.027mg | 12.753mg | 553% |
| Copper | 0.091mg | 1.33mg | 138% |
| Vitamin K | 0.7µg | 163.7µg | 136% |
| Fiber | 0g | 25.3g | 101% |
| Iron | 2.22mg | 9.71mg | 94% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 20mg | 46% |
| Calcium | 10mg | 443mg | 43% |
| Magnesium | 17mg | 171mg | 37% |
| Zinc | 4.98mg | 1.19mg | 34% |
| Potassium | 210mg | 1329mg | 33% |
| Vitamin B5 | 0.265mg | 1.399mg | 23% |
| Selenium | 17.7µg | 4.9µg | 23% |
| Protein | 21.8g | 10.39g | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 0.36g | 63.95g | 21% |
| Vitamin B3 | 4.26mg | 1.143mg | 19% |
| Choline | 81.6mg | 11.3mg | 13% |
| Saturated fat | 2.681g | 1.392g | 6% |
| Vitamin E | 0.12mg | 1.04mg | 6% |
| Polyunsaturated fat | 0.145g | 0.998g | 6% |
| Vitamin B6 | 0.221mg | 0.291mg | 5% |
| Calories | 147kcal | 251kcal | 5% |
| Vitamin B1 | 0.052mg | 0.108mg | 5% |
| Fats | 5.82g | 3.26g | 4% |
| Folate | 6µg | 17µg | 3% |
| Vitamin A | 2µg | 27µg | 3% |
| Monounsaturated fat | 2.118g | 0.739g | 3% |
| Phosphorus | 175mg | 158mg | 2% |
| Vitamin B2 | 0.161mg | 0.18mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 38.65g | N/A |
| Sugar | 0.1g | 0.64g | N/A |
| Tryptophan | 0.141mg | 0.058mg | 0% |
| Threonine | 0.857mg | 0.244mg | 0% |
| Isoleucine | 0.976mg | 0.366mg | 0% |
| Leucine | 1.706mg | 1.014mg | 0% |
| Lysine | 1.812mg | 0.244mg | 0% |
| Methionine | 0.558mg | 0.096mg | 0% |
| Phenylalanine | 0.847mg | 0.446mg | 0% |
| Valine | 1.065mg | 0.547mg | 0% |
| Histidine | 0.684mg | 0.159mg | 0% |
| Fructose | 0.01g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
54%
Minerals Daily Need Coverage Score
60%
297%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.54g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 1058mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 1.289g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.