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  6. Pastrami vs. Black tea

Pastrami vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between Pastrami and Black tea

  • The amount of Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Choline in Pastrami is higher than in Black tea.
  • Pastrami covers your daily Vitamin B12 needs 78% more than Black tea.
  • Black tea contains less Cholesterol.

Specific food types used in this comparison are Beef, cured, pastrami and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Pastrami vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +11000%
Contains more Magnesium +466.7%
Contains more Phosphorus +17400%
Contains more Potassium +467.6%
Contains more Zinc +24800%
Contains more Copper +810%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Contains more Manganese +711.1%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +11000%
Contains more Magnesium +466.7%
Contains more Phosphorus +17400%
Contains more Potassium +467.6%
Contains more Zinc +24800%
Contains more Copper +810%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Contains more Manganese +711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
12
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2309.1%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2309.1%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20%
Contains more Other +∞%
Contains more Water +43.4%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20%
Contains more Other +∞%
Contains more Water +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +211700%
Contains more Polyunsaturated fat +3525%
Contains less Saturated Fat -99.9%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +211700%
Contains more Polyunsaturated fat +3525%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Black tea Opinion
Net carbs 0.36g 0.3g Pastrami
Protein 21.8g 0g Pastrami
Fats 5.82g 0g Pastrami
Carbs 0.36g 0.3g Pastrami
Calories 147kcal 1kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 0g Black tea
Calcium 10mg 0mg Pastrami
Iron 2.22mg 0.02mg Pastrami
Magnesium 17mg 3mg Pastrami
Phosphorus 175mg 1mg Pastrami
Potassium 210mg 37mg Pastrami
Sodium 1078mg 3mg Black tea
Zinc 4.98mg 0.02mg Pastrami
Copper 0.091mg 0.01mg Pastrami
Manganese 0.027mg 0.219mg Black tea
Selenium 17.7µg 0µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0mg Pastrami
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0mg Pastrami
Vitamin B2 0.161mg 0.014mg Pastrami
Vitamin B3 4.26mg 0mg Pastrami
Vitamin B5 0.265mg 0.011mg Pastrami
Vitamin B6 0.221mg 0mg Pastrami
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 0µg Pastrami
Tryptophan 0.141mg 0mg Pastrami
Threonine 0.857mg 0mg Pastrami
Isoleucine 0.976mg 0mg Pastrami
Leucine 1.706mg 0mg Pastrami
Lysine 1.812mg 0mg Pastrami
Methionine 0.558mg 0mg Pastrami
Phenylalanine 0.847mg 0mg Pastrami
Valine 1.065mg 0mg Pastrami
Histidine 0.684mg 0mg Pastrami
Cholesterol 68mg 0mg Black tea
Saturated Fat 2.681g 0.002g Black tea
Monounsaturated Fat 2.118g 0.001g Pastrami
Polyunsaturated fat 0.145g 0.004g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
1%
Black tea
Minerals Daily Need Coverage Score
60%
Pastrami
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1075mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 2.679g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 70)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.