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  6. Pastrami vs. Butterscotch

Pastrami vs. Butterscotch — In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Butterscotch

  • Butterscotch has less Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Choline.
  • Pastrami covers your daily Vitamin B12 needs 78% more than Butterscotch.
  • Butterscotch has less Cholesterol.

Food varieties used in this article are Beef, cured, pastrami and Candies, butterscotch.

Infographic

Pastrami vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
9
:
1
Butterscotch
Butterscotch
Contains more Calcium +150%
Contains more Iron +22100%
Contains more Magnesium +∞%
Contains more Phosphorus +17400%
Contains more Potassium +6900%
Contains more Zinc +5433.3%
Contains more Copper +9000%
Contains more Manganese +2600%
Contains more Selenium +2850%
Contains less Sodium -63.7%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +150%
Contains more Iron +22100%
Contains more Magnesium +∞%
Contains more Phosphorus +17400%
Contains more Potassium +6900%
Contains more Zinc +5433.3%
Contains more Copper +9000%
Contains more Manganese +2600%
Contains more Selenium +2850%
Contains less Sodium -63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
11
:
1
Butterscotch
Butterscotch
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +906.3%
Contains more Vitamin B3 +212900%
Contains more Vitamin B5 +6525%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +133.3%
Contains more Vitamin A +138.1%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +906.3%
Contains more Vitamin B3 +212900%
Contains more Vitamin B5 +6525%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +133.3%
Contains more Vitamin A +138.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Butterscotch
Butterscotch
Contains more Protein +72566.7%
Contains more Fats +76.4%
Contains more Water +1224.4%
Contains more Other +144.1%
Contains more Carbs +25011.1%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +72566.7%
Contains more Fats +76.4%
Contains more Water +1224.4%
Contains more Other +144.1%
Contains more Carbs +25011.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Butterscotch
Butterscotch
Contains more Monounsaturated Fat +150.7%
Contains more Polyunsaturated fat +18.9%
Contains less Saturated Fat -23%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +150.7%
Contains more Polyunsaturated fat +18.9%
Contains less Saturated Fat -23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Butterscotch
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pastrami Butterscotch Opinion
Net carbs 0.36g 90.4g Butterscotch
Protein 21.8g 0.03g Pastrami
Fats 5.82g 3.3g Pastrami
Carbs 0.36g 90.4g Butterscotch
Calories 147kcal 391kcal Butterscotch
Fructose 0.01g Pastrami
Sugar 0.1g 80.46g Pastrami
Calcium 10mg 4mg Pastrami
Iron 2.22mg 0.01mg Pastrami
Magnesium 17mg 0mg Pastrami
Phosphorus 175mg 1mg Pastrami
Potassium 210mg 3mg Pastrami
Sodium 1078mg 391mg Butterscotch
Zinc 4.98mg 0.09mg Pastrami
Copper 0.091mg 0.001mg Pastrami
Manganese 0.027mg 0.001mg Pastrami
Selenium 17.7µg 0.6µg Pastrami
Vitamin A 42IU 100IU Butterscotch
Vitamin A RAE 2µg 28µg Butterscotch
Vitamin E 0.12mg 0.09mg Pastrami
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.012mg Pastrami
Vitamin B2 0.161mg 0.016mg Pastrami
Vitamin B3 4.26mg 0.002mg Pastrami
Vitamin B5 0.265mg 0.004mg Pastrami
Vitamin B6 0.221mg 0mg Pastrami
Folate 6µg 0µg Pastrami
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 0.3µg Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 68mg 9mg Butterscotch
Saturated Fat 2.681g 2.065g Butterscotch
Monounsaturated Fat 2.118g 0.845g Pastrami
Polyunsaturated fat 0.145g 0.122g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
1%
Butterscotch
Minerals Daily Need Coverage Score
60%
Pastrami
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 80.36g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.2)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 687mg)
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 0.616g)
Which food is lower in glycemic index?
Butterscotch
Butterscotch is lower in glycemic index (difference - 10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.