Pastrami vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between pastrami and Chinese cabbage
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus, while Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
- Chinese cabbage's daily need coverage for vitamin A is 89% higher.
- The amount of cholesterol in Chinese cabbage is lower.
- Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +177.5% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +2521.1% |
| Contains more PhosphorusPhosphorus | +373% |
| Contains more SeleniumSelenium | +3440% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +752% |
| Contains more Vitamin B5Vitamin B5 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1175% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin KVitamin K | +6400% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Vitamin C | 0.3mg | 45mg | 50% |
| Sodium | 1078mg | 65mg | 44% |
| Zinc | 4.98mg | 0.19mg | 44% |
| Protein | 21.8g | 1.5g | 41% |
| Vitamin K | 0.7µg | 45.5µg | 37% |
| Selenium | 17.7µg | 0.5µg | 31% |
| Vitamin A | 2µg | 223µg | 25% |
| Vitamin B3 | 4.26mg | 0.5mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 37mg | 20% |
| Iron | 2.22mg | 0.8mg | 18% |
| Folate | 6µg | 66µg | 15% |
| Choline | 81.6mg | 6.4mg | 14% |
| Saturated fat | 2.681g | 0.027g | 12% |
| Calcium | 10mg | 105mg | 10% |
| Fats | 5.82g | 0.2g | 9% |
| Copper | 0.091mg | 0.021mg | 8% |
| Vitamin B2 | 0.161mg | 0.07mg | 7% |
| Calories | 147kcal | 13kcal | 7% |
| Manganese | 0.027mg | 0.159mg | 6% |
| Monounsaturated fat | 2.118g | 0.015g | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.265mg | 0.088mg | 4% |
| Vitamin B6 | 0.221mg | 0.194mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B1 | 0.052mg | 0.04mg | 1% |
| Potassium | 210mg | 252mg | 1% |
| Carbs | 0.36g | 2.18g | 1% |
| Net carbs | 0.36g | 1.18g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 0.1g | 1.18g | N/A |
| Vitamin E | 0.12mg | 0.09mg | 0% |
| Polyunsaturated fat | 0.145g | 0.096g | 0% |
| Tryptophan | 0.141mg | 0.015mg | 0% |
| Threonine | 0.857mg | 0.049mg | 0% |
| Isoleucine | 0.976mg | 0.085mg | 0% |
| Leucine | 1.706mg | 0.088mg | 0% |
| Lysine | 1.812mg | 0.089mg | 0% |
| Methionine | 0.558mg | 0.009mg | 0% |
| Phenylalanine | 0.847mg | 0.044mg | 0% |
| Valine | 1.065mg | 0.066mg | 0% |
| Histidine | 0.684mg | 0.026mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +1353.3% |
| Contains more FatsFats | +2810% |
| Contains more OtherOther | +211.3% |
| Contains more CarbsCarbs | +505.6% |
| Contains more WaterWater | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +14020% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains less Sat. FatSaturated fat | -99% |
