Pastrami vs. Canadian bacon — In-Depth Nutrition Comparison
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Summary of differences between pastrami and Canadian bacon
- Pastrami has more vitamin B12, zinc, and iron; however, Canadian bacon is higher in selenium, vitamin B1, vitamin B3, potassium, phosphorus, and vitamin B5.
- Pastrami covers your daily need for vitamin B12, 60% more than Canadian bacon.
- Pastrami has 4 times more iron than Canadian bacon. While pastrami has 2.22mg of iron, Canadian bacon has only 0.56mg.
- Canadian bacon has less saturated fat.
These are the specific foods used in this comparison Beef, cured, pastrami and Canadian bacon, cooked, pan-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +187.9% |
| Contains more ManganeseManganese | +68.8% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +375.7% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more SeleniumSelenium | +184.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +334.9% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1186.5% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more CholineCholine | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.43µg | 60% |
| Selenium | 17.7µg | 50.4µg | 59% |
| Vitamin B1 | 0.052mg | 0.669mg | 51% |
| Vitamin B3 | 4.26mg | 9.988mg | 36% |
| Zinc | 4.98mg | 1.73mg | 30% |
| Potassium | 210mg | 999mg | 23% |
| Iron | 2.22mg | 0.56mg | 21% |
| Phosphorus | 175mg | 309mg | 19% |
| Protein | 21.8g | 28.31g | 13% |
| Vitamin B5 | 0.265mg | 0.72mg | 9% |
| Saturated fat | 2.681g | 1.039g | 7% |
| Vitamin B6 | 0.221mg | 0.28mg | 5% |
| Fats | 5.82g | 2.78g | 5% |
| Sodium | 1078mg | 993mg | 4% |
| Choline | 81.6mg | 104.8mg | 4% |
| Copper | 0.091mg | 0.063mg | 3% |
| Magnesium | 17mg | 27mg | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Monounsaturated fat | 2.118g | 1.255g | 2% |
| Polyunsaturated fat | 0.145g | 0.485g | 2% |
| Vitamin B2 | 0.161mg | 0.185mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Vitamin D | 4IU | 9IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Calories | 147kcal | 146kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 1.8g | N/A |
| Carbs | 0.36g | 1.8g | 0% |
| Cholesterol | 68mg | 67mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.1g | 1.2g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.027mg | 0.016mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.141mg | 0.332mg | 0% |
| Threonine | 0.857mg | 1.226mg | 0% |
| Isoleucine | 0.976mg | 1.32mg | 0% |
| Leucine | 1.706mg | 2.294mg | 0% |
| Lysine | 1.812mg | 2.479mg | 0% |
| Methionine | 0.558mg | 0.764mg | 0% |
| Phenylalanine | 0.847mg | 1.158mg | 0% |
| Valine | 1.065mg | 1.41mg | 0% |
| Histidine | 0.684mg | 1.134mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +109.4% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +400% |
| Contains more OtherOther | +85.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
