Pastrami vs. Nougat — In-Depth Nutrition Comparison
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Differences between pastrami and nougat
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6, while nougat has more vitamin E.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +276.3% |
| Contains more ZincZinc | +1085.7% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains more SeleniumSelenium | +580.8% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +47.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +1025.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +791.2% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
| Contains more Vitamin B12Vitamin B12 | +18600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +1500% |
| Contains more Vitamin EVitamin E | +2208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.01µg | 78% |
| Sodium | 1078mg | 33mg | 45% |
| Zinc | 4.98mg | 0.42mg | 41% |
| Protein | 21.8g | 3.33g | 37% |
| Carbs | 0.36g | 92.39g | 31% |
| Selenium | 17.7µg | 2.6µg | 27% |
| Vitamin B3 | 4.26mg | 0.478mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Iron | 2.22mg | 0.59mg | 20% |
| Vitamin E | 0.12mg | 2.77mg | 18% |
| Phosphorus | 175mg | 55mg | 17% |
| Vitamin B6 | 0.221mg | 0.02mg | 15% |
| Choline | 81.6mg | 5.1mg | 14% |
| Calories | 147kcal | 398kcal | 13% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.027mg | 0.304mg | 12% |
| Fats | 5.82g | 1.67g | 6% |
| Copper | 0.091mg | 0.134mg | 5% |
| Monounsaturated fat | 2.118g | 0g | 5% |
| Saturated fat | 2.681g | 1.667g | 5% |
| Vitamin B5 | 0.265mg | 0.06mg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Potassium | 210mg | 105mg | 3% |
| Vitamin B1 | 0.052mg | 0.013mg | 3% |
| Calcium | 10mg | 32mg | 2% |
| Polyunsaturated fat | 0.145g | 0g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B2 | 0.161mg | 0.148mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 0.36g | 89.09g | N/A |
| Sugar | 0.1g | 44.97g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +554.7% |
| Contains more FatsFats | +248.5% |
| Contains more WaterWater | +3134% |
| Contains more OtherOther | +441.3% |
| Contains more CarbsCarbs | +25563.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -37.8% |
