Pastrami vs. Cheese — In-Depth Nutrition Comparison
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The main differences between pastrami and cheese
- Pastrami is richer in vitamin B12, vitamin B3, and iron, yet cheese is richer in calcium, phosphorus, vitamin A, vitamin B2, and selenium.
- Daily need coverage for saturated fat for cheese is 81% higher.
- Pastrami contains 72 times more vitamin B3 than cheese. Pastrami contains 4.26mg of vitamin B3, while cheese contains 0.059mg.
- Cheese contains less sodium.
- Cheese has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +36.8% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +7000% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +7120.3% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more CholineCholine | +394.5% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +87.8% |
| Contains more FatsFats | +472.3% |
| Contains more CarbsCarbs | +758.3% |
| Contains more OtherOther | +49% |
~equal in
Protein
~22.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +336.5% |
| Contains more Poly. FatPolyunsaturated fat | +880% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.681g | 18.867g | 74% |
| Calcium | 10mg | 710mg | 70% |
| Fats | 5.82g | 33.31g | 42% |
| Phosphorus | 175mg | 455mg | 40% |
| Vitamin A | 2µg | 330µg | 36% |
| Vitamin B12 | 1.87µg | 1.1µg | 32% |
| Vitamin B3 | 4.26mg | 0.059mg | 26% |
| Iron | 2.22mg | 0.14mg | 26% |
| Vitamin B2 | 0.161mg | 0.428mg | 21% |
| Selenium | 17.7µg | 28.5µg | 20% |
| Monounsaturated fat | 2.118g | 9.246g | 18% |
| Sodium | 1078mg | 653mg | 18% |
| Calories | 147kcal | 404kcal | 13% |
| Choline | 81.6mg | 16.5mg | 12% |
| Zinc | 4.98mg | 3.64mg | 12% |
| Vitamin B6 | 0.221mg | 0.066mg | 12% |
| Cholesterol | 68mg | 99mg | 10% |
| Polyunsaturated fat | 0.145g | 1.421g | 9% |
| Copper | 0.091mg | 0.03mg | 7% |
| Folate | 6µg | 27µg | 5% |
| Vitamin E | 0.12mg | 0.71mg | 4% |
| Potassium | 210mg | 76mg | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin D | 4IU | 24IU | 3% |
| Vitamin B5 | 0.265mg | 0.41mg | 3% |
| Vitamin B1 | 0.052mg | 0.029mg | 2% |
| Protein | 21.8g | 22.87g | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Carbs | 0.36g | 3.09g | 1% |
| Vitamin K | 0.7µg | 2.4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 3.09g | N/A |
| Sugar | 0.1g | 0.48g | N/A |
| Manganese | 0.027mg | 0.027mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.141mg | 0.547mg | 0% |
| Threonine | 0.857mg | 1.044mg | 0% |
| Isoleucine | 0.976mg | 1.206mg | 0% |
| Leucine | 1.706mg | 1.939mg | 0% |
| Lysine | 1.812mg | 1.025mg | 0% |
| Methionine | 0.558mg | 0.547mg | 0% |
| Phenylalanine | 0.847mg | 1.074mg | 0% |
| Valine | 1.065mg | 1.404mg | 0% |
| Histidine | 0.684mg | 0.547mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
35%
Minerals Daily Need Coverage Score
60%
79%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 16.186g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.