Pastrami vs. Cheese — In-Depth Nutrition Comparison
Compare
The main differences between pastrami and cheese
- Pastrami is richer in vitamin B12, vitamin B3, and iron, yet cheese is richer in calcium, phosphorus, vitamin A, vitamin B2, and selenium.
- Daily need coverage for saturated fat for cheese is 81% higher.
- Pastrami contains 72 times more vitamin B3 than cheese. Pastrami contains 4.26mg of vitamin B3, while cheese contains 0.059mg.
- Cheese contains less sodium.
- Cheese has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Cheese, cheddar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +36.8% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +7000% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +7120.3% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more CholineCholine | +394.5% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.681g | 18.867g | 74% |
| Calcium | 10mg | 710mg | 70% |
| Fats | 5.82g | 33.31g | 42% |
| Phosphorus | 175mg | 455mg | 40% |
| Vitamin A | 2µg | 330µg | 36% |
| Vitamin B12 | 1.87µg | 1.1µg | 32% |
| Vitamin B3 | 4.26mg | 0.059mg | 26% |
| Iron | 2.22mg | 0.14mg | 26% |
| Vitamin B2 | 0.161mg | 0.428mg | 21% |
| Selenium | 17.7µg | 28.5µg | 20% |
| Monounsaturated fat | 2.118g | 9.246g | 18% |
| Sodium | 1078mg | 653mg | 18% |
| Calories | 147kcal | 404kcal | 13% |
| Choline | 81.6mg | 16.5mg | 12% |
| Zinc | 4.98mg | 3.64mg | 12% |
| Vitamin B6 | 0.221mg | 0.066mg | 12% |
| Cholesterol | 68mg | 99mg | 10% |
| Polyunsaturated fat | 0.145g | 1.421g | 9% |
| Copper | 0.091mg | 0.03mg | 7% |
| Folate | 6µg | 27µg | 5% |
| Vitamin E | 0.12mg | 0.71mg | 4% |
| Potassium | 210mg | 76mg | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin D | 4IU | 24IU | 3% |
| Vitamin B5 | 0.265mg | 0.41mg | 3% |
| Vitamin B1 | 0.052mg | 0.029mg | 2% |
| Protein | 21.8g | 22.87g | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Carbs | 0.36g | 3.09g | 1% |
| Vitamin K | 0.7µg | 2.4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 3.09g | N/A |
| Sugar | 0.1g | 0.48g | N/A |
| Manganese | 0.027mg | 0.027mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.141mg | 0.547mg | 0% |
| Threonine | 0.857mg | 1.044mg | 0% |
| Isoleucine | 0.976mg | 1.206mg | 0% |
| Leucine | 1.706mg | 1.939mg | 0% |
| Lysine | 1.812mg | 1.025mg | 0% |
| Methionine | 0.558mg | 0.547mg | 0% |
| Phenylalanine | 0.847mg | 1.074mg | 0% |
| Valine | 1.065mg | 1.404mg | 0% |
| Histidine | 0.684mg | 0.547mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +87.8% |
| Contains more FatsFats | +472.3% |
| Contains more CarbsCarbs | +758.3% |
| Contains more OtherOther | +49% |
~equal in
Protein
~22.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +336.5% |
| Contains more Poly. FatPolyunsaturated fat | +880% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
