Pastrami vs. Port Salut — In-Depth Nutrition Comparison
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How are pastrami and port Salut different?
- Pastrami is higher in vitamin B3, iron, zinc, and vitamin B12; however, port Salut is richer in calcium, phosphorus, and vitamin A.
- Daily need coverage for saturated fat for port Salut is 70% higher.
- Pastrami contains 71 times more vitamin B3 than port Salut. While pastrami contains 4.26mg of vitamin B3, port Salut contains only 0.06mg.
- Port Salut has less sodium.
- Port Salut has a lower glycemic index (27) than pastrami (70).
Beef, cured, pastrami and Cheese, port de salut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +416.3% |
| Contains more CopperCopper | +313.6% |
| Contains more ZincZinc | +91.5% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +6400% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +7000% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more Vitamin B12Vitamin B12 | +24.7% |
| Contains more CholineCholine | +429.9% |
| Contains more Vitamin AVitamin A | +15650% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more WaterWater | +53% |
| Contains more OtherOther | +24.5% |
| Contains more FatsFats | +384.5% |
| Contains more CarbsCarbs | +58.3% |
~equal in
Protein
~23.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +340.9% |
| Contains more Poly. FatPolyunsaturated fat | +402.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.681g | 16.691g | 64% |
| Calcium | 10mg | 650mg | 64% |
| Vitamin A | 2µg | 315µg | 35% |
| Fats | 5.82g | 28.2g | 34% |
| Vitamin B3 | 4.26mg | 0.06mg | 26% |
| Phosphorus | 175mg | 360mg | 26% |
| Sodium | 1078mg | 534mg | 24% |
| Zinc | 4.98mg | 2.6mg | 22% |
| Iron | 2.22mg | 0.43mg | 22% |
| Monounsaturated fat | 2.118g | 9.338g | 18% |
| Cholesterol | 68mg | 123mg | 18% |
| Vitamin B12 | 1.87µg | 1.5µg | 15% |
| Vitamin B6 | 0.221mg | 0.053mg | 13% |
| Choline | 81.6mg | 15.4mg | 12% |
| Calories | 147kcal | 352kcal | 10% |
| Copper | 0.091mg | 0.022mg | 8% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Vitamin B2 | 0.161mg | 0.24mg | 6% |
| Polyunsaturated fat | 0.145g | 0.729g | 4% |
| Protein | 21.8g | 23.78g | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B1 | 0.052mg | 0.014mg | 3% |
| Vitamin D | 4IU | 21IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Potassium | 210mg | 136mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Manganese | 0.027mg | 0.011mg | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Vitamin B5 | 0.265mg | 0.21mg | 1% |
| Vitamin K | 0.7µg | 2.4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0.57g | 0% |
| Net carbs | 0.36g | 0.57g | N/A |
| Sugar | 0.1g | 0.57g | N/A |
| Tryptophan | 0.141mg | 0.343mg | 0% |
| Threonine | 0.857mg | 0.876mg | 0% |
| Isoleucine | 0.976mg | 1.446mg | 0% |
| Leucine | 1.706mg | 2.482mg | 0% |
| Lysine | 1.812mg | 1.987mg | 0% |
| Methionine | 0.558mg | 0.734mg | 0% |
| Phenylalanine | 0.847mg | 1.323mg | 0% |
| Valine | 1.065mg | 1.707mg | 0% |
| Histidine | 0.684mg | 0.686mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
60%
62%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 14.01g)
Which food is cheaper?
Pastrami is cheaper (difference - $1.3)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.