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  6. Pastrami vs. Cheesecake

Pastrami vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between pastrami and cheesecake

  • Pastrami has more vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus; however, cheesecake has more vitamin A.
  • Pastrami's daily need coverage for vitamin B12 is 71% more.
  • Pastrami has 22 times more vitamin B3 than cheesecake. Pastrami has 4.26mg of vitamin B3, while cheesecake has 0.195mg.
  • Cheesecake is lower in sodium.
  • Pastrami has a higher glycemic index than cheesecake.

The food varieties used in the comparison are Beef, cured, pastrami and Cheesecake commercially prepared.

Infographic

Pastrami vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +252.4%
Contains more CopperCopper +355%
Contains more ZincZinc +876.5%
Contains more PhosphorusPhosphorus +88.2%
Contains more SeleniumSelenium +240.4%
Contains more CalciumCalcium +410%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +418.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +2084.6%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more CholineCholine +77.8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B5Vitamin B5 +115.5%
Contains more Vitamin KVitamin K +528.6%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +296.4%
Contains more WaterWater +52.5%
Contains more OtherOther +176.7%
Contains more FatsFats +286.6%
Contains more CarbsCarbs +6983.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +307.6%
Contains more Poly. FatPolyunsaturated fat +1004.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Cheesecake
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Cheesecake DV% diff.
Vitamin B12 1.87µg 0.17µg 71%
Zinc 4.98mg 0.51mg 41%
Protein 21.8g 5.5g 33%
Saturated fat 2.681g 9.921g 33%
Sodium 1078mg 438mg 28%
Fats 5.82g 22.5g 26%
Vitamin B3 4.26mg 0.195mg 25%
Selenium 17.7µg 5.2µg 23%
Iron 2.22mg 0.63mg 20%
Vitamin A 2µg 159µg 17%
Monounsaturated fat 2.118g 8.634g 16%
Vitamin B6 0.221mg 0.052mg 13%
Phosphorus 175mg 93mg 12%
Polyunsaturated fat 0.145g 1.602g 10%
Calories 147kcal 321kcal 9%
Copper 0.091mg 0.02mg 8%
Carbs 0.36g 25.5g 8%
Vitamin B5 0.265mg 0.571mg 6%
Choline 81.6mg 45.9mg 6%
Manganese 0.027mg 0.14mg 5%
Potassium 210mg 90mg 4%
Calcium 10mg 51mg 4%
Cholesterol 68mg 55mg 4%
Folate 6µg 18µg 3%
Vitamin E 0.12mg 0.56mg 3%
Vitamin K 0.7µg 4.4µg 3%
Vitamin B1 0.052mg 0.028mg 2%
Vitamin B2 0.161mg 0.193mg 2%
Vitamin D 0.1µg 0.5µg 2%
Fiber 0g 0.4g 2%
Vitamin D 4IU 18IU 2%
Magnesium 17mg 11mg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 0.36g 25.1g N/A
Sugar 0.1g 21.8g N/A
Tryptophan 0.141mg 0.064mg 0%
Threonine 0.857mg 0.222mg 0%
Isoleucine 0.976mg 0.281mg 0%
Leucine 1.706mg 0.464mg 0%
Lysine 1.812mg 0.372mg 0%
Methionine 0.558mg 0.136mg 0%
Phenylalanine 0.847mg 0.258mg 0%
Valine 1.065mg 0.314mg 0%
Histidine 0.684mg 0.133mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
19%
Cheesecake
Minerals Daily Need Coverage Score
60%
Pastrami
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 21.7g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 7.24g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 640mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 20)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.