Pastrami vs. Chicken liver — In-Depth Nutrition Comparison
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Important differences between pastrami and chicken liver
- Pastrami has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B6, and copper.
- Chicken liver's daily need coverage for vitamin B12 is 613% more.
- Pastrami is lower in cholesterol.
- Pastrami has a higher glycemic index than chicken liver.
The food varieties used in the comparison are Beef, cured, pastrami and Chicken, liver, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +86.5% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +305% |
| Contains more CopperCopper | +440.7% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +844.4% |
| Contains more SeleniumSelenium | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +5866.7% |
| Contains more Vitamin AVitamin A | +164700% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +486.5% |
| Contains more Vitamin B2Vitamin B2 | +1004.3% |
| Contains more Vitamin B3Vitamin B3 | +128.4% |
| Contains more Vitamin B5Vitamin B5 | +2252.1% |
| Contains more Vitamin B6Vitamin B6 | +286% |
| Contains more Vitamin B12Vitamin B12 | +786.6% |
| Contains more FolateFolate | +9700% |
| Contains more CholineCholine | +138.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 16.58µg | 613% |
| Vitamin A | 2µg | 3296µg | 366% |
| Folate | 6µg | 588µg | 146% |
| Vitamin B2 | 0.161mg | 1.778mg | 124% |
| Vitamin B5 | 0.265mg | 6.233mg | 119% |
| Cholesterol | 68mg | 345mg | 92% |
| Iron | 2.22mg | 8.99mg | 85% |
| Selenium | 17.7µg | 54.6µg | 67% |
| Vitamin B6 | 0.221mg | 0.853mg | 49% |
| Copper | 0.091mg | 0.492mg | 45% |
| Sodium | 1078mg | 71mg | 44% |
| Vitamin B3 | 4.26mg | 9.728mg | 34% |
| Choline | 81.6mg | 194.4mg | 21% |
| Zinc | 4.98mg | 2.67mg | 21% |
| Vitamin B1 | 0.052mg | 0.305mg | 21% |
| Vitamin C | 0.3mg | 17.9mg | 20% |
| Phosphorus | 175mg | 297mg | 17% |
| Manganese | 0.027mg | 0.255mg | 10% |
| Protein | 21.8g | 16.92g | 10% |
| Polyunsaturated fat | 0.145g | 1.306g | 8% |
| Saturated fat | 2.681g | 1.563g | 5% |
| Vitamin E | 0.12mg | 0.7mg | 4% |
| Monounsaturated fat | 2.118g | 1.249g | 2% |
| Fats | 5.82g | 4.83g | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Calories | 147kcal | 119kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 210mg | 230mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 0.36g | 0.73g | 0% |
| Net carbs | 0.36g | 0.73g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.141mg | 0.176mg | 0% |
| Threonine | 0.857mg | 0.725mg | 0% |
| Isoleucine | 0.976mg | 0.813mg | 0% |
| Leucine | 1.706mg | 1.512mg | 0% |
| Lysine | 1.812mg | 1.332mg | 0% |
| Methionine | 0.558mg | 0.432mg | 0% |
| Phenylalanine | 0.847mg | 0.824mg | 0% |
| Valine | 1.065mg | 0.998mg | 0% |
| Histidine | 0.684mg | 0.507mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +20.5% |
| Contains more OtherOther | +134.9% |
| Contains more CarbsCarbs | +102.8% |
~equal in
Water
~76.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Poly. FatPolyunsaturated fat | +800.7% |
