Pastrami vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between pastrami and chocolate chip cookie
- Pastrami has more vitamin B12, zinc, vitamin B3, and selenium; however, chocolate chip cookie is higher in copper, manganese, vitamin A, and vitamin B1.
- Pastrami covers your daily need for vitamin B12, 75% more than chocolate chip cookie.
- Pastrami has 5 times more zinc than chocolate chip cookie. While pastrami has 4.98mg of zinc, chocolate chip cookie has only 0.94mg.
- Chocolate chip cookie has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +429.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +58% |
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +324.2% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +2355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +212.1% |
| Contains more Vitamin B6Vitamin B6 | +163.1% |
| Contains more Vitamin B12Vitamin B12 | +2237.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +282.5% |
| Contains more WaterWater | +1119.8% |
| Contains more OtherOther | +24.5% |
| Contains more FatsFats | +388% |
| Contains more CarbsCarbs | +16066.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +289.1% |
| Contains more Poly. FatPolyunsaturated fat | +3031.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.08µg | 75% |
| Saturated fat | 2.681g | 14.071g | 52% |
| Zinc | 4.98mg | 0.94mg | 37% |
| Fats | 5.82g | 28.4g | 35% |
| Copper | 0.091mg | 0.386mg | 33% |
| Protein | 21.8g | 5.7g | 32% |
| Sodium | 1078mg | 341mg | 32% |
| Polyunsaturated fat | 0.145g | 4.541g | 29% |
| Manganese | 0.027mg | 0.663mg | 28% |
| Carbs | 0.36g | 58.2g | 19% |
| Vitamin B3 | 4.26mg | 1.365mg | 18% |
| Calories | 147kcal | 488kcal | 17% |
| Choline | 81.6mg | 15% | |
| Vitamin A | 2µg | 139µg | 15% |
| Monounsaturated fat | 2.118g | 8.241g | 15% |
| Selenium | 17.7µg | 11.2µg | 12% |
| Vitamin B6 | 0.221mg | 0.084mg | 11% |
| Vitamin B1 | 0.052mg | 0.184mg | 11% |
| Phosphorus | 175mg | 100mg | 11% |
| Magnesium | 17mg | 55mg | 9% |
| Folate | 6µg | 33µg | 7% |
| Iron | 2.22mg | 2.48mg | 3% |
| Calcium | 10mg | 38mg | 3% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Cholesterol | 68mg | 70mg | 1% |
| Vitamin B2 | 0.161mg | 0.177mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0.36g | 58.2g | N/A |
| Potassium | 210mg | 221mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin B5 | 0.265mg | 0.259mg | 0% |
| Tryptophan | 0.141mg | 0.072mg | 0% |
| Threonine | 0.857mg | 0.191mg | 0% |
| Isoleucine | 0.976mg | 0.224mg | 0% |
| Leucine | 1.706mg | 0.391mg | 0% |
| Lysine | 1.812mg | 0.214mg | 0% |
| Methionine | 0.558mg | 0.106mg | 0% |
| Phenylalanine | 0.847mg | 0.27mg | 0% |
| Valine | 1.065mg | 0.279mg | 0% |
| Histidine | 0.684mg | 0.123mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
18%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 11.39g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.