Pastrami vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between Pastrami and Chuck steak
- Pastrami has less Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B5, and Monounsaturated Fat.
- Chuck steak covers your daily Vitamin B12 needs 48% more than Pastrami.
- Chuck steak contains 15 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Chuck steak contains 71mg.
Food varieties used in this article are Beef, cured, pastrami and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+18.2%
Contains
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Manganese
+125%
Contains
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Calcium
+60%
Contains
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Iron
+10.4%
Contains
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Magnesium
+29.4%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+54.8%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+74.3%
Contains
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Selenium
+55.4%
Contains
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Copper
+18.2%
Contains
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Manganese
+125%
Contains
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Calcium
+60%
Contains
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Iron
+10.4%
Contains
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Magnesium
+29.4%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+54.8%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+74.3%
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Selenium
+55.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+68%
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Vitamin E
+20%
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.9%
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Vitamin B2
+18.6%
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Vitamin B5
+183.8%
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Vitamin B6
+68.8%
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Vitamin B12
+62%
Contains
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Vitamin K
+128.6%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.663
Equal in Folate - 6
Contains
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Vitamin A
+68%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.9%
Contains
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Vitamin B2
+18.6%
Contains
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Vitamin B5
+183.8%
Contains
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Vitamin B6
+68.8%
Contains
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Vitamin B12
+62%
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Vitamin K
+128.6%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.663
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+25.9%
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Other
+1456.3%
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Protein
+14.6%
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Fats
+237.5%
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Water
+25.9%
Contains
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Other
+1456.3%
Contains
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Protein
+14.6%
Contains
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Fats
+237.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69%
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Monounsaturated Fat
+346.5%
Contains
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Polyunsaturated fat
+458.6%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-69%
Contains
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Monounsaturated Fat
+346.5%
Contains
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Polyunsaturated fat
+458.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 24.98g |
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| Fats | 5.82g | 19.64g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 277kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 0g |
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| Calcium | 10mg | 16mg |
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| Iron | 2.22mg | 2.45mg |
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| Magnesium | 17mg | 22mg |
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| Phosphorus | 175mg | 193mg |
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| Potassium | 210mg | 325mg |
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| Sodium | 1078mg | 71mg |
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| Zinc | 4.98mg | 8.68mg |
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| Copper | 0.091mg | 0.077mg |
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| Manganese | 0.027mg | 0.012mg |
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| Selenium | 17.7µg | 27.5µg |
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| Vitamin A | 42IU | 25IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 0.12mg | 0.1mg |
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| Vitamin D | 4IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.066mg |
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| Vitamin B2 | 0.161mg | 0.191mg |
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| Vitamin B3 | 4.26mg | 4.663mg |
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| Vitamin B5 | 0.265mg | 0.752mg |
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| Vitamin B6 | 0.221mg | 0.373mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 1.87µg | 3.03µg |
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| Vitamin K | 0.7µg | 1.6µg |
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| Tryptophan | 0.141mg | 0.281mg |
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| Threonine | 0.857mg | 1.099mg |
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| Isoleucine | 0.976mg | 1.062mg |
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| Leucine | 1.706mg | 2.009mg |
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| Lysine | 1.812mg | 2.184mg |
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| Methionine | 0.558mg | 0.709mg |
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| Phenylalanine | 0.847mg | 0.951mg |
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| Valine | 1.065mg | 1.129mg |
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| Histidine | 0.684mg | 0.809mg |
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| Cholesterol | 68mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 2.681g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 2.118g | 9.457g |
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| Polyunsaturated fat | 0.145g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
56%
Minerals Daily Need Coverage Score
60%
65%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 5.979g)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1007mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.2)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins