Pastrami vs Chuck steak - In-Depth Nutrition Comparison
A recap on differences between Pastrami and Chuck steak
- Pastrami has less Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B5, and Monounsaturated Fat.
- Chuck steak covers your daily Vitamin B12 needs 48% more than Pastrami.
- Chuck steak contains 15 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Chuck steak contains 71mg.
Food varieties used in this article are Beef, cured, pastrami and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|