Pastrami vs. Coffee — In-Depth Nutrition Comparison
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The main differences between pastrami and coffee
- Pastrami is richer than coffee in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- Coffee contains less cholesterol.
- Coffee has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +328.6% |
| Contains more IronIron | +22100% |
| Contains more CopperCopper | +4450% |
| Contains more ZincZinc | +24800% |
| Contains more PhosphorusPhosphorus | +5733.3% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +2130.4% |
| Contains more Vitamin B6Vitamin B6 | +22000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +3038.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18066.7% |
| Contains more FatsFats | +29000% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +429.8% |
| Contains more WaterWater | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14020% |
| Contains more Poly. FatPolyunsaturated fat | +14400% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 2mg | 47% |
| Zinc | 4.98mg | 0.02mg | 45% |
| Protein | 21.8g | 0.12g | 43% |
| Selenium | 17.7µg | 0µg | 32% |
| Iron | 2.22mg | 0.01mg | 28% |
| Vitamin B3 | 4.26mg | 0.191mg | 25% |
| Phosphorus | 175mg | 3mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.221mg | 0.001mg | 17% |
| Choline | 81.6mg | 2.6mg | 14% |
| Saturated fat | 2.681g | 0.002g | 12% |
| Caffeine | 0mg | 40mg | 10% |
| Copper | 0.091mg | 0.002mg | 10% |
| Fats | 5.82g | 0.02g | 9% |
| Vitamin B2 | 0.161mg | 0.076mg | 7% |
| Calories | 147kcal | 1kcal | 7% |
| Monounsaturated fat | 2.118g | 0.015g | 5% |
| Potassium | 210mg | 49mg | 5% |
| Vitamin B1 | 0.052mg | 0.014mg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.145g | 0.001g | 1% |
| Calcium | 10mg | 2mg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.027mg | 0.023mg | 0% |
| Vitamin B5 | 0.265mg | 0.254mg | 0% |
| Tryptophan | 0.141mg | 0mg | 0% |
| Threonine | 0.857mg | 0.001mg | 0% |
| Isoleucine | 0.976mg | 0.002mg | 0% |
| Leucine | 1.706mg | 0.005mg | 0% |
| Lysine | 1.812mg | 0.001mg | 0% |
| Methionine | 0.558mg | 0mg | 0% |
| Phenylalanine | 0.847mg | 0.003mg | 0% |
| Valine | 1.065mg | 0.003mg | 0% |
| Histidine | 0.684mg | 0.002mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
3%
Minerals Daily Need Coverage Score
60%
1%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 2.679g)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 70)
Which food is cheaper?
Coffee is cheaper (difference - $1.2)