Ground meat vs Short ribs - In-Depth Nutrition Comparison
Summary of differences between Ground meat and Short ribs
- Ground meat has more Vitamin B3, Zinc, Vitamin B6, and Vitamin B5, however Short ribs are higher in Vitamin B12, and Monounsaturated Fat.
- Short ribs covers your daily need of Saturated Fat 59% more than Ground meat.
- Ground meat has 3 times more Calcium than Short ribs. While Ground meat has 33mg of Calcium, Short ribs have only 12mg.
- Ground meat has less Saturated Fat.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Vitamin and Mineral Summary Scores
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|
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All nutrients comparison - raw data values