Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Cowpea (Black-eyed pea)

Pastrami vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

How are pastrami and cowpea (Black-eyed pea) different?

  • Pastrami is richer in vitamin B12, zinc, selenium, and vitamin B3, while cowpea (Black-eyed pea) is higher in folate, fiber, copper, and manganese.
  • Pastrami covers your daily need for vitamin B12, 78% more than cowpea (Black-eyed pea).
  • Pastrami has a higher glycemic index (70) than cowpea (Black-eyed pea) (52).

Beef, cured, pastrami and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Pastrami vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more ZincZinc +286%
Contains more PhosphorusPhosphorus +12.2%
Contains more SeleniumSelenium +608%
Contains more MagnesiumMagnesium +211.8%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +13.1%
Contains more CopperCopper +194.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1659.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +760.6%
Contains more Vitamin B6Vitamin B6 +121%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +153.4%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +288.5%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +3366.7%

All nutrients comparison - raw data values

Nutrient Pastrami Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 1.87µg 0µg 78%
Folate 6µg 208µg 51%
Sodium 1078mg 4mg 47%
Zinc 4.98mg 1.29mg 34%
Selenium 17.7µg 2.5µg 28%
Protein 21.8g 7.73g 28%
Fiber 0g 6.5g 26%
Vitamin B3 4.26mg 0.495mg 24%
Cholesterol 68mg 0mg 23%
Copper 0.091mg 0.268mg 20%
Manganese 0.027mg 0.475mg 19%
Vitamin B1 0.052mg 0.202mg 13%
Saturated fat 2.681g 0.138g 12%
Vitamin B6 0.221mg 0.1mg 9%
Choline 81.6mg 32.2mg 9%
Magnesium 17mg 53mg 9%
Fats 5.82g 0.53g 8%
Vitamin B2 0.161mg 0.055mg 8%
Carbs 0.36g 20.76g 7%
Monounsaturated fat 2.118g 0.044g 5%
Iron 2.22mg 2.51mg 4%
Phosphorus 175mg 156mg 3%
Vitamin B5 0.265mg 0.411mg 3%
Calories 147kcal 116kcal 2%
Potassium 210mg 278mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 10mg 24mg 1%
Vitamin E 0.12mg 0.28mg 1%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.145g 0.225g 1%
Vitamin K 0.7µg 1.7µg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 0.36g 14.26g N/A
Sugar 0.1g 3.3g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.141mg 0.095mg 0%
Threonine 0.857mg 0.294mg 0%
Isoleucine 0.976mg 0.314mg 0%
Leucine 1.706mg 0.592mg 0%
Lysine 1.812mg 0.523mg 0%
Methionine 0.558mg 0.11mg 0%
Phenylalanine 0.847mg 0.451mg 0%
Valine 1.065mg 0.368mg 0%
Histidine 0.684mg 0.24mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +182%
Contains more FatsFats +998.1%
Contains more OtherOther +164.9%
Contains more CarbsCarbs +5666.7%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +4713.6%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +55.2%

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.