Pastrami vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between pastrami and falafel
- Pastrami has more vitamin B12, zinc, selenium, and vitamin B3; however, falafel is higher in manganese, folate, copper, and magnesium.
- Pastrami covers your daily need for vitamin B12, 78% more than falafel.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +232% |
| Contains more SeleniumSelenium | +1670% |
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +183.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +2459.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 294mg | 34% |
| Zinc | 4.98mg | 1.5mg | 32% |
| Selenium | 17.7µg | 1µg | 30% |
| Manganese | 0.027mg | 0.691mg | 29% |
| Polyunsaturated fat | 0.145g | 4.16g | 27% |
| Cholesterol | 68mg | 0mg | 23% |
| Folate | 6µg | 93µg | 22% |
| Monounsaturated fat | 2.118g | 10.171g | 20% |
| Vitamin B3 | 4.26mg | 1.044mg | 20% |
| Copper | 0.091mg | 0.258mg | 19% |
| Fats | 5.82g | 17.8g | 18% |
| Protein | 21.8g | 13.31g | 17% |
| Magnesium | 17mg | 82mg | 15% |
| Choline | 81.6mg | 15% | |
| Iron | 2.22mg | 3.42mg | 15% |
| Potassium | 210mg | 585mg | 11% |
| Carbs | 0.36g | 31.84g | 10% |
| Calories | 147kcal | 333kcal | 9% |
| Vitamin B1 | 0.052mg | 0.146mg | 8% |
| Vitamin B6 | 0.221mg | 0.125mg | 7% |
| Calcium | 10mg | 54mg | 4% |
| Phosphorus | 175mg | 192mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 1.6mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.265mg | 0.292mg | 1% |
| Saturated fat | 2.681g | 2.383g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 0.36g | 31.84g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.161mg | 0.166mg | 0% |
| Tryptophan | 0.141mg | 0.134mg | 0% |
| Threonine | 0.857mg | 0.492mg | 0% |
| Isoleucine | 0.976mg | 0.567mg | 0% |
| Leucine | 1.706mg | 0.944mg | 0% |
| Lysine | 1.812mg | 0.856mg | 0% |
| Methionine | 0.558mg | 0.187mg | 0% |
| Phenylalanine | 0.847mg | 0.707mg | 0% |
| Valine | 1.065mg | 0.562mg | 0% |
| Histidine | 0.684mg | 0.364mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.8% |
| Contains more WaterWater | +100.8% |
| Contains more FatsFats | +205.8% |
| Contains more CarbsCarbs | +8744.4% |
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +380.2% |
| Contains more Poly. FatPolyunsaturated fat | +2769% |
