Pastrami vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between pastrami and filo
- Pastrami has more vitamin B12, zinc, vitamin B6, and phosphorus; however, filo is higher in vitamin B1, folate, manganese, and vitamin B2.
- Pastrami covers your daily need for vitamin B12, 78% more than filo.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more ZincZinc | +916.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +1663% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +636.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1082.6% |
| Contains more Vitamin B1Vitamin B1 | +940.4% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.49mg | 41% |
| Vitamin B1 | 0.052mg | 0.541mg | 41% |
| Protein | 21.8g | 7.1g | 29% |
| Sodium | 1078mg | 483mg | 26% |
| Cholesterol | 68mg | 0mg | 23% |
| Folate | 6µg | 88µg | 21% |
| Manganese | 0.027mg | 0.476mg | 20% |
| Carbs | 0.36g | 52.6g | 17% |
| Vitamin B6 | 0.221mg | 0.03mg | 15% |
| Choline | 81.6mg | 6.9mg | 14% |
| Vitamin B2 | 0.161mg | 0.341mg | 14% |
| Phosphorus | 175mg | 75mg | 14% |
| Iron | 2.22mg | 3.21mg | 12% |
| Selenium | 17.7µg | 23.3µg | 10% |
| Calories | 147kcal | 299kcal | 8% |
| Fiber | 0g | 1.9g | 8% |
| Saturated fat | 2.681g | 1.47g | 6% |
| Polyunsaturated fat | 0.145g | 0.923g | 5% |
| Potassium | 210mg | 74mg | 4% |
| Monounsaturated fat | 2.118g | 3.149g | 3% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Copper | 0.091mg | 0.101mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 4.26mg | 4.073mg | 1% |
| Vitamin B5 | 0.265mg | 0.302mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fats | 5.82g | 6g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 50.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.1g | 0.18g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.088mg | 0% |
| Threonine | 0.857mg | 0.194mg | 0% |
| Isoleucine | 0.976mg | 0.246mg | 0% |
| Leucine | 1.706mg | 0.49mg | 0% |
| Lysine | 1.812mg | 0.158mg | 0% |
| Methionine | 0.558mg | 0.126mg | 0% |
| Phenylalanine | 0.847mg | 0.359mg | 0% |
| Valine | 1.065mg | 0.286mg | 0% |
| Histidine | 0.684mg | 0.159mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207% |
| Contains more WaterWater | +113.3% |
| Contains more OtherOther | +46.5% |
| Contains more CarbsCarbs | +14511.1% |
~equal in
Fats
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +536.6% |
